Tuna Bowl with Eggs, Green Beans and Chickpeas

Ingredients

• Egg1.1 medium (55 g)
• Chickpeas1/2 cup (100 g)
• Green Beans1 cup (100 g)
• Low-Calorie Mayonnaise1.5 tablespoon (21 g)
• Canned Tuna in Water1 can (120 g)

Instructions

1. 1

   Step 1

   For this recipe you need cooked chickpeas.

2. 2

   Step 2

   Boil the egg in a small pot for 8-10 minutes.

3. 3

   Step 3

   Remove, let cool for a few minutes, peel and cut into pieces.

4. 4

   Step 4

   Simultaneously, boil water in a pot and add a pinch of salt. Cut off the ends of the green beans.

5. 5

   Step 5

   Once boiling, add the green beans and cook for about 6 minutes. Then remove and drain.

6. 6

   Step 6

   In a bowl mix the beans with the chickpeas.

7. 7

   Step 7

   Then add the sliced egg and tuna.

8. 8

   Step 8

   Dress with low calorie mayonnaise and serve.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Tuna Bowl with Eggs, Green Beans and Chickpeas can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.