How many calories are in Tuna, Carrot and Tomato Salad?
Tuna, Carrot and Tomato Salad has about 597 calories per serving based on the current ingredient list and serving size on this page.
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Tuna, Carrot and Tomato Salad
Tuna, Carrot and Tomato Salad is a Salads international recipe with 597 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
597 kcal
Total Time
20 min
Servings
1
Protein
38.9 g
Ingredients
- Carrot1/2 medium (30 g)
- Tomato1 count (130 g)
- Olive Oil2 teaspoon (10 ml)
- Pasta1/2 cup (80 g)
- Lemon Juice1 tablespoon (15 g)
- Canned Tuna in Water1 can (120 g)
Instructions
- 1
Step 1
Boil the pasta in water with a little salt following the time indicated on the package. Once done, remove and drain.
- 2
Step 2
Drain and shred the tuna in a bowl.
- 3
Step 3
Peel and grate the carrot and slice or dice the tomato.
- 4
Step 4
Add the pasta, vegetables and tuna in a bowl. Season with the olive oil, salt and pepper to taste.
- 5
Step 5
Serve.
Nutrition Snapshot
Macros and micros at a glance
Calories
597
Protein
38.9g
Carbs
54.7g
Fat
11.7g
Fiber
10.1g
Micronutrients
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Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
FishTree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Tuna, Carrot and Tomato Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Tuna, Carrot and Tomato Salad
Is Tuna, Carrot and Tomato Salad suitable for vegetarians?
No. Tuna, Carrot and Tomato Salad is not vegetarian as written because it includes Canned Tuna in Water.
Is Tuna, Carrot and Tomato Salad gluten-free?
Yes. Tuna, Carrot and Tomato Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Tuna, Carrot and Tomato Salad?
Yes. This recipe includes Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Tuna, Carrot and Tomato Salad ahead of time?
Tuna, Carrot and Tomato Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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