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Tuna, Cheese and Pasta Salad

Tuna, Cheese and Pasta Salad is a Salads international recipe with 608 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

608 kcal

Total Time

25 min

Servings

1

Protein

41.1 g

Ingredients

  • Tomato1/2 count (65 g)
  • Pasta1/2 cup (80 g)
  • White Cheese1 slice (25 g)
  • Oregano1/2 tablespoon (2 g)
  • Olive Oil1/2 tablespoon (5 ml)
  • Canned Tuna in Water1 can (120 g)

Instructions

  1. 1

    Step 1

    Boil the pasta in salted water according to the time indicated on the package. Once ready, remove and drain.

  2. 2

    Step 2

    In the meantime, drain and shred the tuna in a salad bowl.

  3. 3

    Step 3

    Cut the tomato into pieces and add with the cheese. You can use white/fresh, mozzarella, ricotta or cottage cheese.

  4. 4

    Step 4

    Once the pasta is cooked, add and season with olive oil, salt and pepper to taste.

  5. 5

    Step 5

    Sprinkle with oregano and serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

608

Protein

41.1g

Carbs

29.2g

Fat

12.6g

Fiber

3.1g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

MilkFishTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Tuna, Cheese and Pasta Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Tuna, Cheese and Pasta Salad

How many calories are in Tuna, Cheese and Pasta Salad?

Tuna, Cheese and Pasta Salad has about 608 calories per serving based on the current ingredient list and serving size on this page.

Is Tuna, Cheese and Pasta Salad suitable for vegetarians?

No. Tuna, Cheese and Pasta Salad is not vegetarian as written because it includes Canned Tuna in Water.

Is Tuna, Cheese and Pasta Salad gluten-free?

Tuna, Cheese and Pasta Salad is not reliably gluten-free as written because it includes Pasta. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Tuna, Cheese and Pasta Salad?

Yes. This recipe includes Milk, Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Tuna, Cheese and Pasta Salad ahead of time?

Tuna, Cheese and Pasta Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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