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Tuna, Cheese, Tomato and Olive Toasts

Name: Tuna, Cheese, Tomato and Olive Toasts
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Cuisine: International
Ingredients: 2 count (70 g) Sliced Bread; 2 slice (50 g) Fresh Cheese; 2 slice (20 g) Tomato; 2 count (10 g) Olives; 1 can (120 g) Canned Tuna in Water

Tuna, Cheese, Tomato and Olive Toasts is a Breakfast international recipe with 500 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

500 kcal

Total Time

10 min

Servings

Protein

46 g

Ingredients

Sliced Bread2 count (70 g)
Fresh Cheese2 slice (50 g)
Tomato2 slice (20 g)
Olives2 count (10 g)
Canned Tuna in Water1 can (120 g)

Instructions

1
Step 1
Cut the tomato, cheese and olives into small pieces.
2
Step 2
Then drain and shred the tuna. Mix the tuna with the previously mentioned ingredients and, if you want, add lemon juice.
3
Step 3
Add the tuna mixture on top of the toast. You can add some oregano, basil, parsley or any herb you like.

Nutrition Snapshot

Macros and micros at a glance

Calories

500

Protein

46g

Carbs

37.8g

Fat

14.6g

Fiber

Micronutrients

Calcium

171.7 mg • 17.2% of daily target daily value

Folate

7.8 mcg • 2% of daily target daily value

Iron

4.87 mg • 27.1% of daily target daily value

Magnesium

53.83 mg • 12.8% of daily target daily value

Omega-3

0.48 g • 29.8% of daily target daily value

Potassium

414.5 mg • 15.9% of daily target daily value

Selenium

112.81 mcg • 205.1% of daily target daily value

Sodium

468.4 mg • 20.4% of daily target daily value

Vitamin A

10.1 mcg • 1.1% of daily target daily value

Vitamin B12

3.59 mcg • 149.5% of daily target daily value

Vitamin C

2.83 mg • 3.1% of daily target daily value

Vitamin E

0.27 mg • 1.8% of daily target daily value

Vitamin K

1.72 mcg • 1.4% of daily target daily value

Zinc

1.6 mg • 14.5% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Vegan

Gluten Free

Dairy Free

Allergens

MilkFishTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Tuna, Cheese, Tomato and Olive Toasts can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Tuna, Cheese, Tomato and Olive Toasts

How many calories are in Tuna, Cheese, Tomato and Olive Toasts?

Tuna, Cheese, Tomato and Olive Toasts has about 500 calories per serving based on the current ingredient list and serving size on this page.

Is Tuna, Cheese, Tomato and Olive Toasts suitable for vegetarians?

No. Tuna, Cheese, Tomato and Olive Toasts is not vegetarian as written because it includes Canned Tuna in Water.

Is Tuna, Cheese, Tomato and Olive Toasts gluten-free?

Tuna, Cheese, Tomato and Olive Toasts is not reliably gluten-free as written because it includes Sliced Bread. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Tuna, Cheese, Tomato and Olive Toasts?

Yes. This recipe includes Milk, Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Tuna, Cheese, Tomato and Olive Toasts ahead of time?

Tuna, Cheese, Tomato and Olive Toasts can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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