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Tuna, Chickpea and Scallion Salad

Name: Tuna, Chickpea and Scallion Salad
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Cuisine: International
Ingredients: 1 cup (200 g) Chickpeas; 4 tablespoon (20 g) Scallion; 2 teaspoon (10 ml) Olive Oil; 1 tablespoon (15 g) Lemon Juice; 1 can (120 g) Canned Tuna in Water

Tuna, Chickpea and Scallion Salad is a Salads international recipe with 580 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

580 kcal

Total Time

15 min

Servings

Protein

72 g

Ingredients

Chickpeas1 cup (200 g)
Scallion4 tablespoon (20 g)
Olive Oil2 teaspoon (10 ml)
Lemon Juice1 tablespoon (15 g)
Canned Tuna in Water1 can (120 g)

Instructions

1
Step 1
For this recipe you need cooked chickpeas.
2
Step 2
Chop the scallion and mix with the chickpeas.
3
Step 3
Drain the tuna and serve in a plate with the chickpea mixture.
4
Step 4
Add the oil, lemon juice and salt and pepper to taste.
5
Step 5
Serve the tuna, chickpea and scallion salad.

Nutrition Snapshot

Macros and micros at a glance

Calories

580

Protein

72g

Carbs

128.4g

Fat

22.3g

Fiber

25g

Micronutrients

Calcium

142.59 mg • 14.3% of daily target daily value

Folate

1134.6 mcg • 283.7% of daily target daily value

Iron

10.82 mg • 60.1% of daily target daily value

Magnesium

195.3 mg • 46.5% of daily target daily value

Omega-3

0.61 g • 38% of daily target daily value

Potassium

1791.14 mg • 68.9% of daily target daily value

Selenium

96.62 mcg • 175.7% of daily target daily value

Sodium

111.53 mg • 4.8% of daily target daily value

Vitamin A

16 mcg • 1.8% of daily target daily value

Vitamin B12

3.59 mcg • 149.5% of daily target daily value

Vitamin C

17.56 mg • 19.5% of daily target daily value

Vitamin E

3.09 mg • 20.6% of daily target daily value

Vitamin K

64.94 mcg • 54.1% of daily target daily value

Zinc

6.53 mg • 59.4% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Vegan

Gluten Free

Yes

Dairy Free

Allergens

FishTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Tuna, Chickpea and Scallion Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Tuna, Chickpea and Scallion Salad

How many calories are in Tuna, Chickpea and Scallion Salad?

Tuna, Chickpea and Scallion Salad has about 580 calories per serving based on the current ingredient list and serving size on this page.

Is Tuna, Chickpea and Scallion Salad suitable for vegetarians?

No. Tuna, Chickpea and Scallion Salad is not vegetarian as written because it includes Canned Tuna in Water.

Is Tuna, Chickpea and Scallion Salad gluten-free?

Yes. Tuna, Chickpea and Scallion Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Tuna, Chickpea and Scallion Salad?

Yes. This recipe includes Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Tuna, Chickpea and Scallion Salad ahead of time?

Tuna, Chickpea and Scallion Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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