Tuna, Chickpea, Tomato, Mango and Lettuce Salad with Avocado Dressing is a Salads international recipe with 594 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
594 kcal
Total Time
10 min
Servings
1
Protein
66.2 g
Ingredients
Instructions
For this recipe you need cooked chickpeas.
Shred the lettuce, dice the mango and slice the tomato.
Drain the tuna.
For the dressing, mix the mashed avocado, yogurt, lemon juice and salt and pepper to taste. Optional: Add a little mustard.
Serve the ingredients in a salad bowl and season with the dressing.
Nutrition Snapshot
Calories
594
Protein
66.2g
Carbs
122.3g
Fat
25.7g
Fiber
20.2g
Micronutrients
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Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Tuna, Chickpea, Tomato, Mango and Lettuce Salad with Avocado Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Tuna, Chickpea, Tomato, Mango and Lettuce Salad with Avocado Dressing has about 594 calories per serving based on the current ingredient list and serving size on this page.
No. Tuna, Chickpea, Tomato, Mango and Lettuce Salad with Avocado Dressing is not vegetarian as written because it includes Canned Tuna in Water.
Yes. Tuna, Chickpea, Tomato, Mango and Lettuce Salad with Avocado Dressing is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Milk, Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Tuna, Chickpea, Tomato, Mango and Lettuce Salad with Avocado Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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