InternationalDinnerHigh ProteinQuick Meals30 Minute MealsPost-Workout Meals

Tuna, Egg and Vegetable Stuffed Rolls

Name: Tuna, Egg and Vegetable Stuffed Rolls
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Cuisine: International
Ingredients: 2 count (80 g) Tortillas; 1 count (55 g) Egg; 2 leaf (20 g) Lettuce; 2 slice (20 g) Tomato; 1/2 tablespoon (5 ml) Olive Oil; 1 tablespoon (15 g) Lemon Juice; 1 can (120 g) Canned Tuna in Water

Tuna, Egg and Vegetable Stuffed Rolls is a Dinner international recipe with 498 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

498 kcal

Total Time

15 min

Servings

Protein

44.3 g

Ingredients

Tortillas2 count (80 g)
Egg1 count (55 g)
Lettuce2 leaf (20 g)
Tomato2 slice (20 g)
Olive Oil1/2 tablespoon (5 ml)
Lemon Juice1 tablespoon (15 g)
Canned Tuna in Water1 can (120 g)

Instructions

1
Step 1
Boil the egg in a small pot for 8-10 minutes. Remove, let cool for a few minutes, peel and chop.
2
Step 2
Place in a bowl with the drained tuna.
3
Step 3
Dice the tomato, shred the lettuce and add.
4
Step 4
Season with olive oil, lemon juice and salt and pepper to taste. Mix together.
5
Step 5
Spread the filling evenly on each tortilla.
6
Step 6
Roll up and serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

498

Protein

44.3g

Carbs

42.1g

Fat

16.5g

Fiber

2.7g

Micronutrients

Calcium

49.79 mg • 5% of daily target daily value

Folate

36.65 mcg • 9.2% of daily target daily value

Iron

2.9 mg • 16.1% of daily target daily value

Magnesium

43.36 mg • 10.3% of daily target daily value

Omega-3

0.43 g • 26.7% of daily target daily value

Potassium

451.06 mg • 17.3% of daily target daily value

Selenium

113.38 mcg • 206.1% of daily target daily value

Sodium

142.56 mg • 6.2% of daily target daily value

Vitamin A

96.4 mcg • 10.7% of daily target daily value

Vitamin B12

4.08 mcg • 169.9% of daily target daily value

Vitamin C

8.55 mg • 9.5% of daily target daily value

Vitamin D

1.1 mcg • 7.3% of daily target daily value

Vitamin E

1.37 mg • 9.1% of daily target daily value

Vitamin K

8.61 mcg • 7.2% of daily target daily value

Zinc

1.71 mg • 15.5% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Vegan

Gluten Free

Dairy Free

Allergens

EggFishTree Nut

Meal Prep and Storage

Make it easier to prep ahead

Tuna, Egg and Vegetable Stuffed Rolls can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Tuna, Egg and Vegetable Stuffed Rolls

How many calories are in Tuna, Egg and Vegetable Stuffed Rolls?

Tuna, Egg and Vegetable Stuffed Rolls has about 498 calories per serving based on the current ingredient list and serving size on this page.

Is Tuna, Egg and Vegetable Stuffed Rolls suitable for vegetarians?

No. Tuna, Egg and Vegetable Stuffed Rolls is not vegetarian as written because it includes Canned Tuna in Water.

Is Tuna, Egg and Vegetable Stuffed Rolls gluten-free?

Tuna, Egg and Vegetable Stuffed Rolls is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Tuna, Egg and Vegetable Stuffed Rolls?

Yes. This recipe includes Egg, Fish, and Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Tuna, Egg and Vegetable Stuffed Rolls ahead of time?

Tuna, Egg and Vegetable Stuffed Rolls can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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