InternationalSaladsGluten FreeHigh ProteinLow CarbQuick Meals30 Minute Meals

Tuna, Egg, Avocado and Onion Salad

Name: Tuna, Egg, Avocado and Onion Salad
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Cuisine: International
Ingredients: 1 count (55 g) Egg; 1/2 count (120 g) Avocado; 1/4 count (38 g) Onion; 1/2 tablespoon (5 ml) Oil; 1 tablespoon (15 g) Lemon Juice; 1 cup (35 g) Lettuce; 1 can (120 g) Canned Tuna in Water

Tuna, Egg, Avocado and Onion Salad is a Salads international recipe with 492 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

492 kcal

Total Time

15 min

Servings

Protein

40.4 g

Ingredients

Egg1 count (55 g)
Avocado1/2 count (120 g)
Onion1/4 count (38 g)
Oil1/2 tablespoon (5 ml)
Lemon Juice1 tablespoon (15 g)
Lettuce1 cup (35 g)
Canned Tuna in Water1 can (120 g)

Instructions

1
Step 1
Place the egg in a pot with boiling water and boil for 8-10 minutes. Remove, peel and cut.
2
Step 2
Separately, peel and dice the avocado, cut the onion into strips and chunk the lettuce.
3
Step 3
Wash the onion in salted water to reduce the bitterness.
4
Step 4
Drain the tuna and mix with the rest of the ingredients.
5
Step 5
Season with the oil, lemon juice, salt and pepper to taste. Serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

492

Protein

40.4g

Carbs

16.1g

Fat

35.3g

Fiber

0.7g

Micronutrients

Calcium

75.98 mg • 7.6% of daily target daily value

Folate

40.87 mcg • 10.2% of daily target daily value

Iron

3.63 mg • 20.2% of daily target daily value

Magnesium

85.27 mg • 20.3% of daily target daily value

Omega-3

0.69 g • 43.3% of daily target daily value

Potassium

1171.67 mg • 45.1% of daily target daily value

Selenium

113.57 mcg • 206.5% of daily target daily value

Sodium

145.41 mg • 6.3% of daily target daily value

Vitamin A

88 mcg • 9.8% of daily target daily value

Vitamin B12

4.08 mcg • 169.9% of daily target daily value

Vitamin C

8.62 mg • 9.6% of daily target daily value

Vitamin D

1.1 mcg • 7.3% of daily target daily value

Vitamin E

0.98 mg • 6.6% of daily target daily value

Vitamin K

15.95 mcg • 13.3% of daily target daily value

Zinc

2.32 mg • 21.1% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Vegan

Gluten Free

Yes

Dairy Free

Allergens

EggFishTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Tuna, Egg, Avocado and Onion Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Tuna, Egg, Avocado and Onion Salad

How many calories are in Tuna, Egg, Avocado and Onion Salad?

Tuna, Egg, Avocado and Onion Salad has about 492 calories per serving based on the current ingredient list and serving size on this page.

Is Tuna, Egg, Avocado and Onion Salad suitable for vegetarians?

No. Tuna, Egg, Avocado and Onion Salad is not vegetarian as written because it includes Canned Tuna in Water.

Is Tuna, Egg, Avocado and Onion Salad gluten-free?

Yes. Tuna, Egg, Avocado and Onion Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Tuna, Egg, Avocado and Onion Salad?

Yes. This recipe includes Egg, Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Tuna, Egg, Avocado and Onion Salad ahead of time?

Tuna, Egg, Avocado and Onion Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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