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Tuna, Egg, Potato and Olive Salad with Yogurt Dressing

Tuna, Egg, Potato and Olive Salad with Yogurt Dressing is a Salads international recipe with 354 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

354 kcal

Total Time

25 min

Servings

1

Protein

36.9 g

About This Recipe

The story behind Tuna, Egg, Potato and Olive Salad with Yogurt Dressing

Tuna, Egg, Potato and Olive Salad with Yogurt Dressing is a salads recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around egg, potato, and olives.

Like most enduring salads recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 354 calories each, so you can see exactly how it fits your day before you start cooking.

Plan for about 25 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Tuna, Egg, Potato and Olive Salad with Yogurt Dressing worth coming back to.

Ingredients

  • Egg1 count (55 g)
  • Potato1 medium (180 g)
  • Olives4 count (20 g)
  • Scallion1 tablespoon (5 g)
  • Parsley1 tablespoon (4 g)
  • Yogurt2 tablespoon (30 g)
  • Lemon Juice1 tablespoon (15 g)
  • Mustard1 teaspoon (5 g)
  • Spinach1/2 cup (15 g)
  • Canned Tuna in Water1/2 can (60 g)

Instructions

  1. 1

    Step 1

    Place a pot filled with water over high heat. While boiling, peel and dice the potato.

  2. 2

    Step 2

    Once the water comes to a boil, add the potatoes and boil for 10 minutes. Once done, remove, drain and let cool.

  3. 3

    Step 3

    Separately, boil the egg in a small pot for 8 - 10 minutes. Similarly, remove and drain.

  4. 4

    Step 4

    Meanwhile, chop the scallions and parsley. Alternatively, you can use the whole leaves.

  5. 5

    Step 5

    Slice the olives.

  6. 6

    Step 6

    Optional: You can add diced celery.

  7. 7

    Step 7

    For the dressing: Mix the plain yogurt with lemon juice, mustard and salt and pepper.

  8. 8

    Step 8

    In a salad bowl place the drained tuna, sliced egg, potato, olives, spinach and parsley. Pour the dressing, mix well and serve.

Nutrition Snapshot

Macros and micros at a glance

69/ 100

Forkd Score · Strong

This recipe scores well for protein density and fiber density relative to its per-serving calories.

Calories

354

Protein

36.9g

Carbs

155.3g

Fat

10.2g

Fiber

11.8g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkEggFishTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Tuna, Egg, Potato and Olive Salad with Yogurt Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Tuna, Egg, Potato and Olive Salad with Yogurt Dressing

How many calories are in Tuna, Egg, Potato and Olive Salad with Yogurt Dressing?

Tuna, Egg, Potato and Olive Salad with Yogurt Dressing has about 354 calories per serving based on the current ingredient list and serving size on this page.

How long does Tuna, Egg, Potato and Olive Salad with Yogurt Dressing take to make?

Tuna, Egg, Potato and Olive Salad with Yogurt Dressing takes about 25 minutes from start to finish. That is roughly about 25 minutes of prep. Actual times vary with your equipment and how much you prep in advance.

What ingredients can I substitute in Tuna, Egg, Potato and Olive Salad with Yogurt Dressing?

Most ingredients in Tuna, Egg, Potato and Olive Salad with Yogurt Dressing can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can use a plant-based version of Yogurt. Larger swaps will shift the calories and macros shown on this page.

How should I store leftover Tuna, Egg, Potato and Olive Salad with Yogurt Dressing?

Tuna, Egg, Potato and Olive Salad with Yogurt Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.

Can I freeze Tuna, Egg, Potato and Olive Salad with Yogurt Dressing?

Tuna, Egg, Potato and Olive Salad with Yogurt Dressing is best enjoyed fresh and does not freeze well, since its texture changes once thawed. Keep it in the fridge and eat it within a day or two instead.

How do I reheat Tuna, Egg, Potato and Olive Salad with Yogurt Dressing?

Tuna, Egg, Potato and Olive Salad with Yogurt Dressing is usually served cold or at room temperature, so it rarely needs reheating. If you prefer it warm, heat it gently and briefly so it does not overcook.

Can I scale Tuna, Egg, Potato and Olive Salad with Yogurt Dressing up or down?

Yes. Tuna, Egg, Potato and Olive Salad with Yogurt Dressing is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.

What pan or dish should I use for Tuna, Egg, Potato and Olive Salad with Yogurt Dressing?

A large skillet, saucepan, or sheet pan works well for Tuna, Egg, Potato and Olive Salad with Yogurt Dressing. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.

How do I know when Tuna, Egg, Potato and Olive Salad with Yogurt Dressing is cooked properly?

Tuna, Egg, Potato and Olive Salad with Yogurt Dressing is ready when the egg is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.

Is Tuna, Egg, Potato and Olive Salad with Yogurt Dressing suitable for vegetarians?

No. Tuna, Egg, Potato and Olive Salad with Yogurt Dressing is not vegetarian as written because it includes Canned Tuna in Water.

Is Tuna, Egg, Potato and Olive Salad with Yogurt Dressing gluten-free?

Yes. Tuna, Egg, Potato and Olive Salad with Yogurt Dressing is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Tuna, Egg, Potato and Olive Salad with Yogurt Dressing?

Yes. This recipe includes Milk, Egg, Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Tuna, Egg, Potato and Olive Salad with Yogurt Dressing ahead of time?

Tuna, Egg, Potato and Olive Salad with Yogurt Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

How can I adjust Tuna, Egg, Potato and Olive Salad with Yogurt Dressing for my calorie or macro goals?

Tuna, Egg, Potato and Olive Salad with Yogurt Dressing already lands in a fairly high-protein range at about 36.9 grams per serving. To push it further, add a lean protein side or slightly increase the main protein portion.

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