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Tuna, Feta Cheese, Tomato, Onion and Olive Salad

Tuna, Feta Cheese, Tomato, Onion and Olive Salad is a Salads international recipe with 373 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

373 kcal

Total Time

10 min

Servings

1

Protein

35.9 g

Ingredients

  • Feta Cheese1 slice (25 g)
  • Tomato1 count (130 g)
  • Onion1/4 count (38 g)
  • Olives4 count (20 g)
  • Lemon Juice1 tablespoon (15 g)
  • Olive Oil1 tablespoon (10 ml)
  • Canned Tuna in Water1 can (120 g)

Instructions

  1. 1

    Step 1

    Cut the onion into thin strips. If you want, you can soak the onion into salted water to reduce its bitterness.

  2. 2

    Step 2

    Slice the olives and dice the tomato.

  3. 3

    Step 3

    Cut the feta cheese into pieces and then drain and shred the tuna.

  4. 4

    Step 4

    Put all the ingredients in a bowl.

  5. 5

    Step 5

    For the dressing, mix the olive oil with the lemon juice, salt and pepper to taste. Pour over the salad.

Nutrition Snapshot

Macros and micros at a glance

Calories

373

Protein

35.9g

Carbs

11.8g

Fat

18.1g

Fiber

2.6g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkFishTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Tuna, Feta Cheese, Tomato, Onion and Olive Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Tuna, Feta Cheese, Tomato, Onion and Olive Salad

How many calories are in Tuna, Feta Cheese, Tomato, Onion and Olive Salad?

Tuna, Feta Cheese, Tomato, Onion and Olive Salad has about 373 calories per serving based on the current ingredient list and serving size on this page.

Is Tuna, Feta Cheese, Tomato, Onion and Olive Salad suitable for vegetarians?

No. Tuna, Feta Cheese, Tomato, Onion and Olive Salad is not vegetarian as written because it includes Canned Tuna in Water.

Is Tuna, Feta Cheese, Tomato, Onion and Olive Salad gluten-free?

Yes. Tuna, Feta Cheese, Tomato, Onion and Olive Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Tuna, Feta Cheese, Tomato, Onion and Olive Salad?

Yes. This recipe includes Milk, Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Tuna, Feta Cheese, Tomato, Onion and Olive Salad ahead of time?

Tuna, Feta Cheese, Tomato, Onion and Olive Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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