How many calories are in Tuna, Feta Cheese, Tomato, Onion and Olive Salad?
Tuna, Feta Cheese, Tomato, Onion and Olive Salad has about 373 calories per serving based on the current ingredient list and serving size on this page.
Tuna, Feta Cheese, Tomato, Onion and Olive Salad is a Salads international recipe with 373 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
373 kcal
Total Time
10 min
Servings
1
Protein
35.9 g
Ingredients
Instructions
Cut the onion into thin strips. If you want, you can soak the onion into salted water to reduce its bitterness.
Slice the olives and dice the tomato.
Cut the feta cheese into pieces and then drain and shred the tuna.
Put all the ingredients in a bowl.
For the dressing, mix the olive oil with the lemon juice, salt and pepper to taste. Pour over the salad.
Nutrition Snapshot
Calories
373
Protein
35.9g
Carbs
11.8g
Fat
18.1g
Fiber
2.6g
Micronutrients
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Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Tuna, Feta Cheese, Tomato, Onion and Olive Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Tuna, Feta Cheese, Tomato, Onion and Olive Salad has about 373 calories per serving based on the current ingredient list and serving size on this page.
No. Tuna, Feta Cheese, Tomato, Onion and Olive Salad is not vegetarian as written because it includes Canned Tuna in Water.
Yes. Tuna, Feta Cheese, Tomato, Onion and Olive Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Milk, Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Tuna, Feta Cheese, Tomato, Onion and Olive Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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