Tuna, Green Bean, Egg and Olive Salad

Ingredients

• Green Beans1 cup (100 g)
• Egg1 count (55 g)
• Olives8 count (40 g)
• Tomato1/2 count (65 g)
• Olive Oil1/2 tablespoon (5 ml)
• Lemon Juice1 tablespoon (15 g)
• Canned Tuna in Water1 can (120 g)

Instructions

1. 1

   Step 1

   Boil the egg in a pot with water for 8-10 minutes. Remove, drain, let cool and peel.

2. 2

   Step 2

   Next, cut off the ends of the green beans and heat water with a pinch of salt.

3. 3

   Step 3

   Once boiling, add the green beans and let boil for 6 minutes. Remove, drain and set aside.

4. 4

   Step 4

   In the meantime, drain the tuna and shred.

5. 5

   Step 5

   Cut the tomato and egg into medium pieces.

6. 6

   Step 6

   Put the tuna, egg, tomato, green beans and olives in a bowl. If you want, you can replace 1/3 of the green beans with cooked beans.

7. 7

   Step 7

   You can use black or green olives, or both.

8. 8

   Step 8

   Season with olive oil, lemon juice and a pinch of salt. Mix the salad and serve fresh.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Tuna, Green Bean, Egg and Olive Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.