Tuna, Lentil, Bell Pepper, Mango and Cucumber Salad with Avocado Dressing is a Salads international recipe with 467 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
467 kcal
Total Time
10 min
Servings
1
Protein
60.1 g
Ingredients
Instructions
For this recipe you need cooked lentils.
Slice the bell pepper and cucumber and dice the mango.
Drain the tuna.
For the dressing, mix the mashed avocado, yogurt, lemon juice and salt and pepper to taste. Optional: Add a little mustard.
Serve the ingredients in a salad bowl and season with the dressing.
Nutrition Snapshot
Calories
467
Protein
60.1g
Carbs
92.1g
Fat
17.7g
Fiber
12.4g
Micronutrients
Unlock Micronutrients In The App
Download the app to check micronutrients while keeping your calories and macros in one place.
Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Tuna, Lentil, Bell Pepper, Mango and Cucumber Salad with Avocado Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Tuna, Lentil, Bell Pepper, Mango and Cucumber Salad with Avocado Dressing has about 467 calories per serving based on the current ingredient list and serving size on this page.
No. Tuna, Lentil, Bell Pepper, Mango and Cucumber Salad with Avocado Dressing is not vegetarian as written because it includes Canned Tuna in Water.
Yes. Tuna, Lentil, Bell Pepper, Mango and Cucumber Salad with Avocado Dressing is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Milk, Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Tuna, Lentil, Bell Pepper, Mango and Cucumber Salad with Avocado Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Personalize This Recipe
See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.
Scan to save Forkd on your phone.
Recipe Emails
If you liked Tuna, Lentil, Bell Pepper, Mango and Cucumber Salad with Avocado Dressing, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.
Related Recipes
Balela Salad is a Salads international recipe from the Forkd database with calorie and macro details.
Bean and Chickpea Salad is a Salads international recipe from the Forkd database with calorie and macro details.
Bean, Bell Pepper and White Cheese Salad is a Salads international recipe from the Forkd database with calorie and macro details.
Bean, Bell Pepper, Onion and White Cheese Salad is a Salads international recipe from the Forkd database with calorie and macro details.
Bean, Chickpea, Tomato and Onion Salad is a Salads international recipe from the Forkd database with calorie and macro details.
Bean, Corn and Avocado Salad is a Salads international recipe from the Forkd database with calorie and macro details.