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Tuna, Mango and Potato Salad with Avocado Dressing

Name: Tuna, Mango and Potato Salad with Avocado Dressing
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Cuisine: International
Ingredients: 1/2 cup (85 g) Mango; 1 medium (180 g) Potato; 1/4 count (60 g) Avocado; 1 tablespoon (15 g) Lemon Juice; 1/4 cup (60 g) Yogurt; 1 can (120 g) Canned Tuna in Water

Tuna, Mango and Potato Salad with Avocado Dressing is a Salads international recipe with 480 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

480 kcal

Total Time

15 min

Servings

Protein

47.1 g

Ingredients

Mango1/2 cup (85 g)
Potato1 medium (180 g)
Avocado1/4 count (60 g)
Lemon Juice1 tablespoon (15 g)
Yogurt1/4 cup (60 g)
Canned Tuna in Water1 can (120 g)

Instructions

1
Step 1
Dice the potato and add to a pot filled with salted boiling water. Boil for 6-8 minutes or until done. Drain and set aside.
2
Step 2
Dice the mango and drain the tuna.
3
Step 3
For the dressing, mix the mashed avocado, lemon juice and yogurt. Salt and pepper to taste. Optional: Add a little mustard.
4
Step 4
Serve the ingredients in a salad bowl and season with the dressing.

Nutrition Snapshot

Macros and micros at a glance

Calories

480

Protein

47.1g

Carbs

173.7g

Fat

17.1g

Fiber

11.8g

Micronutrients

Calcium

224.37 mg • 22.4% of daily target daily value

Folate

52.8 mcg • 13.2% of daily target daily value

Iron

4.7 mg • 26.1% of daily target daily value

Magnesium

185.83 mg • 44.2% of daily target daily value

Omega-3

0.41 g • 25.6% of daily target daily value

Potassium

2719.69 mg • 104.6% of daily target daily value

Selenium

98.48 mcg • 179% of daily target daily value

Sodium

184.22 mg • 8% of daily target daily value

Vitamin B12

3.59 mcg • 149.5% of daily target daily value

Vitamin C

155.53 mg • 172.8% of daily target daily value

Vitamin D

0.47 mcg • 3.1% of daily target daily value

Vitamin E

0.47 mg • 3.2% of daily target daily value

Vitamin K

0.12 mcg • 0.1% of daily target daily value

Zinc

2.52 mg • 22.9% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Vegan

Gluten Free

Yes

Dairy Free

Allergens

MilkFishTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Tuna, Mango and Potato Salad with Avocado Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Tuna, Mango and Potato Salad with Avocado Dressing

How many calories are in Tuna, Mango and Potato Salad with Avocado Dressing?

Tuna, Mango and Potato Salad with Avocado Dressing has about 480 calories per serving based on the current ingredient list and serving size on this page.

Is Tuna, Mango and Potato Salad with Avocado Dressing suitable for vegetarians?

No. Tuna, Mango and Potato Salad with Avocado Dressing is not vegetarian as written because it includes Canned Tuna in Water.

Is Tuna, Mango and Potato Salad with Avocado Dressing gluten-free?

Yes. Tuna, Mango and Potato Salad with Avocado Dressing is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Tuna, Mango and Potato Salad with Avocado Dressing?

Yes. This recipe includes Milk, Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Tuna, Mango and Potato Salad with Avocado Dressing ahead of time?

Tuna, Mango and Potato Salad with Avocado Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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