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Tuna, Mango, Potato and Cabbage Salad with Avocado Dressing

Tuna, Mango, Potato and Cabbage Salad with Avocado Dressing is a Salads international recipe with 491 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

491 kcal

Total Time

15 min

Servings

1

Protein

47.6 g

Ingredients

  • Mango1/2 cup (85 g)
  • Potato1 medium (180 g)
  • Cabbage1/2 cup (45 g)
  • Avocado1/4 count (60 g)
  • Lemon Juice1 tablespoon (15 g)
  • Yogurt1/4 cup (60 g)
  • Canned Tuna in Water1 can (120 g)

Instructions

  1. 1

    Step 1

    Dice the potato and add to a pot filled with salted boiling water. Boil for 6-8 minutes or until done. Drain and set aside.

  2. 2

    Step 2

    Shred the cabbage, dice the mango and drain the tuna.

  3. 3

    Step 3

    For the dressing, mix the mashed avocado, lemon juice and yogurt. Salt and pepper to taste. Optional: Add a little mustard.

  4. 4

    Step 4

    Serve the ingredients in a salad bowl and season with the dressing.

Nutrition Snapshot

Macros and micros at a glance

Calories

491

Protein

47.6g

Carbs

176.4g

Fat

17.1g

Fiber

12.9g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkFishTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Tuna, Mango, Potato and Cabbage Salad with Avocado Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Tuna, Mango, Potato and Cabbage Salad with Avocado Dressing

How many calories are in Tuna, Mango, Potato and Cabbage Salad with Avocado Dressing?

Tuna, Mango, Potato and Cabbage Salad with Avocado Dressing has about 491 calories per serving based on the current ingredient list and serving size on this page.

Is Tuna, Mango, Potato and Cabbage Salad with Avocado Dressing suitable for vegetarians?

No. Tuna, Mango, Potato and Cabbage Salad with Avocado Dressing is not vegetarian as written because it includes Canned Tuna in Water.

Is Tuna, Mango, Potato and Cabbage Salad with Avocado Dressing gluten-free?

Yes. Tuna, Mango, Potato and Cabbage Salad with Avocado Dressing is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Tuna, Mango, Potato and Cabbage Salad with Avocado Dressing?

Yes. This recipe includes Milk, Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Tuna, Mango, Potato and Cabbage Salad with Avocado Dressing ahead of time?

Tuna, Mango, Potato and Cabbage Salad with Avocado Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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