Tuna, Mango, Potato and Cucumber Salad with Avocado Dressing is a Salads international recipe with 486 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
486 kcal
Total Time
15 min
Servings
1
Protein
47.4 g
Ingredients
Instructions
Dice the potato and add to a pot filled with salted boiling water. Boil for 6-8 minutes or until done. Drain and set aside.
Dice the mango, slice the cucumber and drain the tuna.
For the dressing, mix the mashed avocado, lemon juice and yogurt. Salt and pepper to taste. Optional: Add a little mustard.
Serve the ingredients in a salad bowl and season with the dressing.
Nutrition Snapshot
Calories
486
Protein
47.4g
Carbs
175.5g
Fat
17.2g
Fiber
11.8g
Micronutrients
Unlock Micronutrients In The App
Download the app to check micronutrients while keeping your calories and macros in one place.
Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Tuna, Mango, Potato and Cucumber Salad with Avocado Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Tuna, Mango, Potato and Cucumber Salad with Avocado Dressing has about 486 calories per serving based on the current ingredient list and serving size on this page.
No. Tuna, Mango, Potato and Cucumber Salad with Avocado Dressing is not vegetarian as written because it includes Canned Tuna in Water.
Yes. Tuna, Mango, Potato and Cucumber Salad with Avocado Dressing is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Milk, Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Tuna, Mango, Potato and Cucumber Salad with Avocado Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Personalize This Recipe
See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.
Scan to save Forkd on your phone.
Recipe Emails
If you liked Tuna, Mango, Potato and Cucumber Salad with Avocado Dressing, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.
Related Recipes
Balela Salad is a Salads international recipe from the Forkd database with calorie and macro details.
Bean and Chickpea Salad is a Salads international recipe from the Forkd database with calorie and macro details.
Bean, Bell Pepper and White Cheese Salad is a Salads international recipe from the Forkd database with calorie and macro details.
Bean, Bell Pepper, Onion and White Cheese Salad is a Salads international recipe from the Forkd database with calorie and macro details.
Bean, Chickpea, Tomato and Onion Salad is a Salads international recipe from the Forkd database with calorie and macro details.
Bean, Corn and Avocado Salad is a Salads international recipe from the Forkd database with calorie and macro details.