How many calories are in Tuna, Mango, Potato and Tomato Salad with Avocado Dressing?
Tuna, Mango, Potato and Tomato Salad with Avocado Dressing has about 492 calories per serving based on the current ingredient list and serving size on this page.
InternationalSaladsGluten FreeHigh ProteinHigh FiberQuick Meals30 Minute MealsPost-Workout MealsBalanced Meals
Tuna, Mango, Potato and Tomato Salad with Avocado Dressing
Tuna, Mango, Potato and Tomato Salad with Avocado Dressing is a Salads international recipe with 492 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
492 kcal
Total Time
15 min
Servings
1
Protein
47.6 g
Ingredients
- Mango1/2 cup (85 g)
- Potato1 medium (180 g)
- Tomato1/2 count (65 g)
- Avocado1/4 count (60 g)
- Lemon Juice1 tablespoon (15 g)
- Yogurt1/4 cup (60 g)
- Canned Tuna in Water1 can (120 g)
Instructions
- 1
Step 1
Dice the potato and add to a pot filled with salted boiling water. Boil for 6-8 minutes or until done. Drain and set aside.
- 2
Step 2
Dice the mango, slice the tomato and drain the tuna. You can use cherry tomatoes if desired.
- 3
Step 3
For the dressing, mix the mashed avocado, lemon juice and yogurt. Salt and pepper to taste. Optional: Add a little mustard.
- 4
Step 4
Serve the ingredients in a salad bowl and season with the dressing.
Nutrition Snapshot
Macros and micros at a glance
Calories
492
Protein
47.6g
Carbs
176.3g
Fat
17.2g
Fiber
12.5g
Micronutrients
Unlock Micronutrients In The App
See vitamins and minerals in Forkd AI.
Download the app to check micronutrients while keeping your calories and macros in one place.
Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
MilkFishTree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Tuna, Mango, Potato and Tomato Salad with Avocado Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Tuna, Mango, Potato and Tomato Salad with Avocado Dressing
Is Tuna, Mango, Potato and Tomato Salad with Avocado Dressing suitable for vegetarians?
No. Tuna, Mango, Potato and Tomato Salad with Avocado Dressing is not vegetarian as written because it includes Canned Tuna in Water.
Is Tuna, Mango, Potato and Tomato Salad with Avocado Dressing gluten-free?
Yes. Tuna, Mango, Potato and Tomato Salad with Avocado Dressing is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Tuna, Mango, Potato and Tomato Salad with Avocado Dressing?
Yes. This recipe includes Milk, Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Tuna, Mango, Potato and Tomato Salad with Avocado Dressing ahead of time?
Tuna, Mango, Potato and Tomato Salad with Avocado Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Personalize This Recipe
Download Forkd and compare this recipe against your own calorie target.
See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.
Scan to save Forkd on your phone.
Recipe Emails
Get recipe ideas and nutrition tips in your inbox.
If you liked Tuna, Mango, Potato and Tomato Salad with Avocado Dressing, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.
Related Recipes
More recipes to try next
InternationalSalads
Balela Salad
Balela Salad is a Salads international recipe from the Forkd database with calorie and macro details.
480 cal43.8 g protein10 min
InternationalSalads
Bean and Chickpea Salad
Bean and Chickpea Salad is a Salads international recipe from the Forkd database with calorie and macro details.
453 cal27 g protein15 min
InternationalSalads
Bean, Bell Pepper and White Cheese Salad
Bean, Bell Pepper and White Cheese Salad is a Salads international recipe from the Forkd database with calorie and macro details.
517 cal53.7 g protein15 min
InternationalSalads
Bean, Bell Pepper, Onion and White Cheese Salad
Bean, Bell Pepper, Onion and White Cheese Salad is a Salads international recipe from the Forkd database with calorie and macro details.
461 cal49.2 g protein10 min
InternationalSalads
Bean, Chickpea, Tomato and Onion Salad
Bean, Chickpea, Tomato and Onion Salad is a Salads international recipe from the Forkd database with calorie and macro details.
428 cal43.8 g protein15 min
InternationalSalads
Bean, Corn and Avocado Salad
Bean, Corn and Avocado Salad is a Salads international recipe from the Forkd database with calorie and macro details.
398 cal27.8 g protein20 min