How many calories are in Tuna, Onion and Olive Salad?
Tuna, Onion and Olive Salad has about 305 calories per serving based on the current ingredient list and serving size on this page.
InternationalSaladsGluten FreeHigh ProteinLow CarbQuick Meals30 Minute MealsFat Loss Friendly
Tuna, Onion and Olive Salad
Tuna, Onion and Olive Salad is a Salads international recipe with 305 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
305 kcal
Total Time
20 min
Servings
1
Protein
31.8 g
Ingredients
- Onion1/4 count (38 g)
- Lettuce1 cup (35 g)
- Olives6 count (30 g)
- Red Bell Pepper1/4 count (30 g)
- Olive Oil1 tablespoon (10 ml)
- Canned Tuna in Water1 can (120 g)
Instructions
- 1
Step 1
Drain the tuna and put on a plate or bowl.
- 2
Step 2
Cut the onion and bell pepper into thin strips.
- 3
Step 3
Cut the lettuce leaves.
- 4
Step 4
Mix everything and add the olives. You can slice them or use the whole olive.
- 5
Step 5
Season with olive oil and serve.
Nutrition Snapshot
Macros and micros at a glance
Calories
305
Protein
31.8g
Carbs
8.5g
Fat
13.6g
Fiber
1.5g
Micronutrients
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Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
FishTree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Tuna, Onion and Olive Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Tuna, Onion and Olive Salad
Is Tuna, Onion and Olive Salad suitable for vegetarians?
No. Tuna, Onion and Olive Salad is not vegetarian as written because it includes Canned Tuna in Water.
Is Tuna, Onion and Olive Salad gluten-free?
Yes. Tuna, Onion and Olive Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Tuna, Onion and Olive Salad?
Yes. This recipe includes Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Tuna, Onion and Olive Salad ahead of time?
Tuna, Onion and Olive Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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