How many calories are in Tuna Poke Bowl?
Tuna Poke Bowl has about 475 calories per serving based on the current ingredient list and serving size on this page.
InternationalDinnerGluten FreeHigh ProteinQuick Meals30 Minute MealsPost-Workout Meals
Tuna Poke Bowl
Tuna Poke Bowl is a Dinner international recipe with 475 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
475 kcal
Total Time
20 min
Servings
1
Protein
35.9 g
Ingredients
- Tuna120 g
- Rice3/4 cup (150 g)
- Avocado1/4 count (60 g)
- Soy Sauce2 tablespoon (28 g)
Instructions
- 1
Step 1
For this recipe you need cooked rice.
- 2
Step 2
Dice the tuna (without skin) and set aside.
- 3
Step 3
Place the rice in a bowl as a base.
- 4
Step 4
Cover with the diced avocado.
- 5
Step 5
Place the tuna on top and add soy sauce.
Nutrition Snapshot
Macros and micros at a glance
Calories
475
Protein
35.9g
Carbs
38.2g
Fat
13.7g
Fiber
1.7g
Micronutrients
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Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
FishTree NutGlutenSoy
Meal Prep and Storage
Make it easier to prep ahead
Tuna Poke Bowl can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Tuna Poke Bowl
Is Tuna Poke Bowl suitable for vegetarians?
No. Tuna Poke Bowl is not vegetarian as written because it includes Tuna.
Is Tuna Poke Bowl gluten-free?
Yes. Tuna Poke Bowl is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Tuna Poke Bowl?
Yes. This recipe includes Fish, Tree Nut, Gluten, and Soy. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Tuna Poke Bowl ahead of time?
Tuna Poke Bowl can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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