Tuna, Quinoa and Avocado Salad

Ingredients

• Quinoa1/4 cup (50 g)
• Avocado1/2 count (120 g)
• Onion1/3 count (50 g)
• Tomato1/2 count (65 g)
• Cucumber1/3 cup (40 g)
• Red Bell Pepper1/3 count (40 g)
• Olive Oil1 tablespoon (10 ml)
• Lemon Juice1 tablespoon (15 g)
• Canned Tuna in Water1 can (120 g)

Instructions

1. 1

   Step 1

   Wash the quinoa 3 times. Next, boil for 15 minutes. You will use 2 servings of water for each serving of quinoa. Remove and let cool.

2. 2

   Step 2

   Slice the avocado, the tomato and cucumber, and cut the onion and bell pepper into strips.

3. 3

   Step 3

   Put the vegetables, quinoa and tuna on a plate. You can mix them or place them separately.

4. 4

   Step 4

   For the dressing, mix the lemon juice with the olive oil, salt and pepper to taste. Pour over the salad.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Tuna, Quinoa and Avocado Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.