InternationalSaladsGluten FreeHigh ProteinHigh Fiber30 Minute MealsFat Loss FriendlyPost-Workout MealsBalanced Meals

Tuna, Radish, Carrot and Potato Salad

Tuna, Radish, Carrot and Potato Salad is a Salads international recipe with 342 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

342 kcal

Total Time

25 min

Servings

1

Protein

41.6 g

Ingredients

  • Potato1/2 medium (90 g)
  • Radish1/2 cup (60 g)
  • Carrot1/2 medium (30 g)
  • Olive Oil1 tablespoon (10 ml)
  • Lemon Juice1 tablespoon (15 g)
  • Canned Tuna in Water1 can (120 g)

Instructions

  1. 1

    Step 1

    Heat water in a pot over high heat. In the meantime, peel and dice the potato.

  2. 2

    Step 2

    Once boiling, add the potato. Let boil for 8-10 minutes until soft. Drain.

  3. 3

    Step 3

    In the meantime, peel and grate the carrot. Then slice the radish.

  4. 4

    Step 4

    Shred the tuna on a plate or bowl. Mix with the carrot, radish and potato.

  5. 5

    Step 5

    Season with olive oil, lemon juice and add salt and pepper to taste.

  6. 6

    Step 6

    Serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

342

Protein

41.6g

Carbs

101.9g

Fat

12.5g

Fiber

12.4g

Micronutrients

Unlock Micronutrients In The App

See vitamins and minerals in Forkd AI.

Download the app to check micronutrients while keeping your calories and macros in one place.

Download Forkd AI on the App Store

Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

FishTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Tuna, Radish, Carrot and Potato Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Tuna, Radish, Carrot and Potato Salad

How many calories are in Tuna, Radish, Carrot and Potato Salad?

Tuna, Radish, Carrot and Potato Salad has about 342 calories per serving based on the current ingredient list and serving size on this page.

Is Tuna, Radish, Carrot and Potato Salad suitable for vegetarians?

No. Tuna, Radish, Carrot and Potato Salad is not vegetarian as written because it includes Canned Tuna in Water.

Is Tuna, Radish, Carrot and Potato Salad gluten-free?

Yes. Tuna, Radish, Carrot and Potato Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Tuna, Radish, Carrot and Potato Salad?

Yes. This recipe includes Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Tuna, Radish, Carrot and Potato Salad ahead of time?

Tuna, Radish, Carrot and Potato Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Personalize This Recipe

Download Forkd and compare this recipe against your own calorie target.

See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.

Download on the App Store
Scan to download Forkd on the App Store

Scan to save Forkd on your phone.

Use the calorie calculator

Recipe Emails

Get recipe ideas and nutrition tips in your inbox.

If you liked Tuna, Radish, Carrot and Potato Salad, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.

Related Recipes

More recipes to try next