InternationalDinnerGluten FreeQuick Meals30 Minute Meals

Tuna Rice Salad with Raw Vegetables

Name: Tuna Rice Salad with Raw Vegetables
Prep time: 20 min
Total time: 20 min
Yield: 1 serving
Cuisine: International
Ingredients: 1 cup (200 g) Rice; 1/4 cup (43 g) Corn; 1 tablespoon (15 g) Lemon Juice; 1/2 count (65 g) Tomato; 1/2 cup (60 g) Cucumber; 1 tablespoon (4 g) Parsley; 1/2 tablespoon (5 ml) Olive Oil; 1/4 count (30 g) Bell Pepper

Tuna Rice Salad with Raw Vegetables is a Dinner international recipe with 363 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

363 kcal

Total Time

20 min

Servings

Protein

6.8 g

Ingredients

Rice1 cup (200 g)
Corn1/4 cup (43 g)
Lemon Juice1 tablespoon (15 g)
Tomato1/2 count (65 g)
Cucumber1/2 cup (60 g)
Parsley1 tablespoon (4 g)
Olive Oil1/2 tablespoon (5 ml)
Bell Pepper1/4 count (30 g)

Instructions

1
Step 1
Place a pot filled with water over high heat. Once the water is boiling, add the corn and boil for 8 minutes. Turn off, drain and set aside.
2
Step 2
Dice the cucumber, tomato and bell pepper. Set aside.
3
Step 3
In a deep bowl, mix the rice, corn and the remaining vegetables.
4
Step 4
Add the tuna and season with the lemon juice, olive oil and pepper.

Nutrition Snapshot

Macros and micros at a glance

Calories

363

Protein

6.8g

Carbs

57.2g

Fat

5.9g

Fiber

4.1g

Micronutrients

Calcium

29.88 mg • 3% of daily target daily value

Folate

38.89 mcg • 9.7% of daily target daily value

Iron

1.02 mg • 5.7% of daily target daily value

Magnesium

44.73 mg • 10.6% of daily target daily value

Omega-3

0.04 g • 2.6% of daily target daily value

Potassium

478.5 mg • 18.4% of daily target daily value

Selenium

11.48 mcg • 20.9% of daily target daily value

Sodium

23.09 mg • 1% of daily target daily value

Vitamin A

48.01 mcg • 5.3% of daily target daily value

Vitamin C

52.81 mg • 58.7% of daily target daily value

Vitamin E

1.17 mg • 7.8% of daily target daily value

Vitamin K

88.03 mcg • 73.4% of daily target daily value

Zinc

1.34 mg • 12.2% of daily target daily value

Unlock Micronutrients In The App

See vitamins and minerals in Forkd AI.

Download the app to check micronutrients while keeping your calories and macros in one place.

Download Forkd AI on the App Store

Diet and Allergen Guide

Vegetarian

Vegan

Gluten Free

Yes

Dairy Free

Allergens

FishTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Tuna Rice Salad with Raw Vegetables can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Tuna Rice Salad with Raw Vegetables

How many calories are in Tuna Rice Salad with Raw Vegetables?

Tuna Rice Salad with Raw Vegetables has about 363 calories per serving based on the current ingredient list and serving size on this page.

Is Tuna Rice Salad with Raw Vegetables suitable for vegetarians?

No. Tuna Rice Salad with Raw Vegetables is not vegetarian as written.

Is Tuna Rice Salad with Raw Vegetables gluten-free?

Yes. Tuna Rice Salad with Raw Vegetables is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Tuna Rice Salad with Raw Vegetables?

Yes. This recipe includes Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Tuna Rice Salad with Raw Vegetables ahead of time?

Tuna Rice Salad with Raw Vegetables can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Personalize This Recipe