InternationalSaladsHigh Protein30 Minute MealsMuscle Gain Meals

Tuna Salad Pasta with Egg and Olives

Tuna Salad Pasta with Egg and Olives is a Salads international recipe with 691 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

691 kcal

Total Time

25 min

Servings

1

Protein

43.5 g

Ingredients

  • Pasta1/2 cup (80 g)
  • Egg1 count (55 g)
  • Olives6 count (30 g)
  • Tomato1/2 count (65 g)
  • Cucumber1/2 cup (60 g)
  • Basil6 count (3 g)
  • Oregano1 pinch (1 g)
  • Olive Oil1 tablespoon (10 ml)
  • Canned Tuna in Water1 can (120 g)

Instructions

  1. 1

    Step 1

    Boil the pasta in water with a little salt following the time indicated on the package. Once done, remove and drain.

  2. 2

    Step 2

    Next, boil the egg for 8-10 minutes, remove and wait for it to cool to peel.

  3. 3

    Step 3

    Cut the tomato and cucumber into pieces for the salad.

  4. 4

    Step 4

    Place the cooked pasta, shredded tuna, egg, tomato, cucumber and olives.

  5. 5

    Step 5

    Season with olive oil, oregano, salt and pepper to taste. If you wish, you can add lemon juice or vinegar.

  6. 6

    Step 6

    Serve and add basil.

Nutrition Snapshot

Macros and micros at a glance

Calories

691

Protein

43.5g

Carbs

32g

Fat

19.7g

Fiber

3.2g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

EggFishTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Tuna Salad Pasta with Egg and Olives can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Tuna Salad Pasta with Egg and Olives

How many calories are in Tuna Salad Pasta with Egg and Olives?

Tuna Salad Pasta with Egg and Olives has about 691 calories per serving based on the current ingredient list and serving size on this page.

Is Tuna Salad Pasta with Egg and Olives suitable for vegetarians?

No. Tuna Salad Pasta with Egg and Olives is not vegetarian as written because it includes Canned Tuna in Water.

Is Tuna Salad Pasta with Egg and Olives gluten-free?

Tuna Salad Pasta with Egg and Olives is not reliably gluten-free as written because it includes Pasta. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Tuna Salad Pasta with Egg and Olives?

Yes. This recipe includes Egg, Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Tuna Salad Pasta with Egg and Olives ahead of time?

Tuna Salad Pasta with Egg and Olives can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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