How many calories are in Tuna Salad with Avocado Dressing?
Tuna Salad with Avocado Dressing has about 312 calories per serving based on the current ingredient list and serving size on this page.
Tuna Salad with Avocado Dressing is a Salads international recipe with 312 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
312 kcal
Total Time
15 min
Servings
1
Protein
36 g
Ingredients
Instructions
Cut the broccoli into small florets and put in a pot with boiling water. Let boil for 3 minutes. Remove and drain.
You can put the broccoli under cold water for 1 minute to cool.
Cut the lettuce into strips and the tomato into small pieces. You can replace the tomato with cherries.
For the dressing: Mash the avocado using a fork until. Mix with the lemon juice and yogurt. Add salt and pepper to taste.
Drain the tuna and mix with the avocado dressing.
Serve the lettuce, tomato, broccoli, tuna soaked in the dressing. Pour with the remaining dressing.
Nutrition Snapshot
Calories
312
Protein
36g
Carbs
15.9g
Fat
16.2g
Fiber
1.9g
Micronutrients
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Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Tuna Salad with Avocado Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Tuna Salad with Avocado Dressing has about 312 calories per serving based on the current ingredient list and serving size on this page.
No. Tuna Salad with Avocado Dressing is not vegetarian as written because it includes Canned Tuna in Water.
Yes. Tuna Salad with Avocado Dressing is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Milk, Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Tuna Salad with Avocado Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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