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Tuna Salad with Potatoes, Beets and Green Beans

Tuna Salad with Potatoes, Beets and Green Beans is a Salads international recipe with 463 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

463 kcal

Total Time

25 min

Servings

1

Protein

48.5 g

Ingredients

  • Potato1 medium (180 g)
  • Beets1 count (80 g)
  • Green Beans1 cup (100 g)
  • Lemon Juice1 tablespoon (15 g)
  • Oil1 tablespoon (10 ml)
  • Canned Tuna in Water1 can (120 g)

Instructions

  1. 1

    Step 1

    For this recipe you need cooked beets.

  2. 2

    Step 2

    Place a pot with water over high heat. In the meantime, peel and cut the potato into small pieces.

  3. 3

    Step 3

    Once boiling, add the potatoes.

  4. 4

    Step 4

    Meanwhile, cut off the ends of the green beans. After 2 minutes of boiling, add the green beans to the pot with water.

  5. 5

    Step 5

    Continue cooking for 6-7 minutes until the potato and green beans soft. Remove and drain.

  6. 6

    Step 6

    Next, peel and dice the beets with the avocado.

  7. 7

    Step 7

    Place the drained tuna with the potato, beets and green beans.

  8. 8

    Step 8

    Season the salad with the oil, lemon juice, salt and pepper to taste.

  9. 9

    Step 9

    Serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

463

Protein

48.5g

Carbs

163g

Fat

12.6g

Fiber

14.6g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

FishTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Tuna Salad with Potatoes, Beets and Green Beans can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Tuna Salad with Potatoes, Beets and Green Beans

How many calories are in Tuna Salad with Potatoes, Beets and Green Beans?

Tuna Salad with Potatoes, Beets and Green Beans has about 463 calories per serving based on the current ingredient list and serving size on this page.

Is Tuna Salad with Potatoes, Beets and Green Beans suitable for vegetarians?

No. Tuna Salad with Potatoes, Beets and Green Beans is not vegetarian as written because it includes Canned Tuna in Water.

Is Tuna Salad with Potatoes, Beets and Green Beans gluten-free?

Yes. Tuna Salad with Potatoes, Beets and Green Beans is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Tuna Salad with Potatoes, Beets and Green Beans?

Yes. This recipe includes Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Tuna Salad with Potatoes, Beets and Green Beans ahead of time?

Tuna Salad with Potatoes, Beets and Green Beans can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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