How many calories are in Tuna Salad with Potatoes, Beets and Green Beans?
Tuna Salad with Potatoes, Beets and Green Beans has about 463 calories per serving based on the current ingredient list and serving size on this page.
Tuna Salad with Potatoes, Beets and Green Beans is a Salads international recipe with 463 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
463 kcal
Total Time
25 min
Servings
1
Protein
48.5 g
Ingredients
Instructions
For this recipe you need cooked beets.
Place a pot with water over high heat. In the meantime, peel and cut the potato into small pieces.
Once boiling, add the potatoes.
Meanwhile, cut off the ends of the green beans. After 2 minutes of boiling, add the green beans to the pot with water.
Continue cooking for 6-7 minutes until the potato and green beans soft. Remove and drain.
Next, peel and dice the beets with the avocado.
Place the drained tuna with the potato, beets and green beans.
Season the salad with the oil, lemon juice, salt and pepper to taste.
Serve.
Nutrition Snapshot
Calories
463
Protein
48.5g
Carbs
163g
Fat
12.6g
Fiber
14.6g
Micronutrients
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Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Tuna Salad with Potatoes, Beets and Green Beans can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Tuna Salad with Potatoes, Beets and Green Beans has about 463 calories per serving based on the current ingredient list and serving size on this page.
No. Tuna Salad with Potatoes, Beets and Green Beans is not vegetarian as written because it includes Canned Tuna in Water.
Yes. Tuna Salad with Potatoes, Beets and Green Beans is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Tuna Salad with Potatoes, Beets and Green Beans can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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