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Tuna Salad with Potatoes, Beets, Carrot and Avocado

Tuna Salad with Potatoes, Beets, Carrot and Avocado is a Salads international recipe with 430 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

430 kcal

Total Time

25 min

Servings

1

Protein

44.2 g

Ingredients

  • Potato1/2 medium (90 g)
  • Beets1 count (80 g)
  • Carrot1 medium (60 g)
  • Avocado1/4 count (60 g)
  • Lemon Juice1 tablespoon (15 g)
  • Oil1/2 tablespoon (5 ml)
  • Canned Tuna in Water1 can (120 g)

Instructions

  1. 1

    Step 1

    For this recipe you need cooked beets.

  2. 2

    Step 2

    Place a pot with water over high heat. In the meantime, peel and dice the potato.

  3. 3

    Step 3

    Once boiling, add the potatoes and boil for 8-10 minutes until soft but not falling apart.

  4. 4

    Step 4

    Meanwhile, peel and slice the beet.

  5. 5

    Step 5

    Peel and grate the carrot. Cut the avocado into wedges.

  6. 6

    Step 6

    Place the drained tuna on a plate with the potato, beets, carrot and avocado.

  7. 7

    Step 7

    Season the salad with the oil, lemon juice, salt and pepper to taste.

  8. 8

    Step 8

    Serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

430

Protein

44.2g

Carbs

135.6g

Fat

19.2g

Fiber

22g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

FishTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Tuna Salad with Potatoes, Beets, Carrot and Avocado can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Tuna Salad with Potatoes, Beets, Carrot and Avocado

How many calories are in Tuna Salad with Potatoes, Beets, Carrot and Avocado?

Tuna Salad with Potatoes, Beets, Carrot and Avocado has about 430 calories per serving based on the current ingredient list and serving size on this page.

Is Tuna Salad with Potatoes, Beets, Carrot and Avocado suitable for vegetarians?

No. Tuna Salad with Potatoes, Beets, Carrot and Avocado is not vegetarian as written because it includes Canned Tuna in Water.

Is Tuna Salad with Potatoes, Beets, Carrot and Avocado gluten-free?

Yes. Tuna Salad with Potatoes, Beets, Carrot and Avocado is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Tuna Salad with Potatoes, Beets, Carrot and Avocado?

Yes. This recipe includes Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Tuna Salad with Potatoes, Beets, Carrot and Avocado ahead of time?

Tuna Salad with Potatoes, Beets, Carrot and Avocado can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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