Tuna Salad with Quinoa and Avocado

Ingredients

• Quinoa1/2 cup (100 g)
• Avocado1/2 count (120 g)
• Tomato1/2 count (65 g)
• Lettuce1/2 cup (18 g)
• Red Onion1/4 count (38 g)
• Parsley2 tablespoon (8 g)
• Lemon Juice2 tablespoon (30 g)
• Canned Tuna in Water1 can (120 g)

Instructions

1. 1

   Step 1

   For this recipe you need cooked quinoa.

2. 2

   Step 2

   Drain the tuna and place in a bowl with the quinoa.

3. 3

   Step 3

   Chop the tomato and lettuce for the salad.

4. 4

   Step 4

   Chop the onion and wash it in salted water to reduce its bitterness if desired. Peel and dice the avocado.

5. 5

   Step 5

   Place all the ingredients together and mix with the lemon juice and parsley.

6. 6

   Step 6

   Serve.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Tuna Salad with Quinoa and Avocado can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.