Tuna Stew with Tomato and Rice

Ingredients

• Tomato1 count (130 g)
• Garlic1/2 clove (2 g)
• Oil1/2 tablespoon (5 ml)
• Rice1 cup (200 g)
• Canned Tuna in Water1 can (120 g)

Instructions

1. 1

   Step 1

   For this recipe you need cooked rice.

2. 2

   Step 2

   Make a finger deep cross cut at the top of the tomato and boil for 5 minutes.

3. 3

   Step 3

   Next, remove, blend half of it, dice the remaining and set aside.

4. 4

   Step 4

   Then dice the potato and chop the garlic.

5. 5

   Step 5

   In the meantime, drain the tuna and chop the garlic.

6. 6

   Step 6

   Preheat a pan over medium heat. Add the oil and the chopped garlic. Stir-fry for some seconds.

7. 7

   Step 7

   Then add the tomato sauce, diced tomato and the drained tuna. Optional: Add a pinch of oregano.

8. 8

   Step 8

   Stir-fry for 2-3 minutes over medium heat. Salt and pepper to taste.

9. 9

   Step 9

   Serve the stew with rice on a plate.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Tuna Stew with Tomato and Rice can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.