Tuna with Browned Potatoes and Spinach Salad

Ingredients

• Tuna150 g
• Olive Oil1.5 tablespoon (15 ml)
• Spinach1 cup (30 g)
• Potato1 medium (180 g)
• Lemon Juice1 tablespoon (15 g)

Instructions

1. 1

   Step 1

   Cut the potato into pieces and place in a pot filled with boiling water. Boil for 10-12 minutes, drain and set aside.

2. 2

   Step 2

   Separately, chop the spinach leaves and season with 1/3 of the oil and lemon juice. Optional: Add a pinch of stevia and/or mustard.

3. 3

   Step 3

   Season the fish with salt and pepper.

4. 4

   Step 4

   Place a large pan over high heat. Once heated, add the oil, spread and add the potatoes together with the fish.

5. 5

   Step 5

   Cook the fish for 4 minutes per side over medium heat and the potatoes for 1-2 minutes per side.

6. 6

   Step 6

   Serve the fish with the potatoes and salad on a plate.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Tuna with Browned Potatoes and Spinach Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.