InternationalSaladsGluten FreeHigh ProteinHigh FiberQuick Meals30 Minute MealsPost-Workout MealsMuscle Gain MealsBalanced Meals

Tuna with Chickpea and Chimichurri Sauce

Tuna with Chickpea and Chimichurri Sauce is a Salads international recipe with 587 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

587 kcal

Total Time

20 min

Servings

1

Protein

72.9 g

Ingredients

  • Chickpeas1 cup (200 g)
  • Red Onion4 ring (20 g)
  • Olives5 count (25 g)
  • Garlic1 clove (3 g)
  • Parsley3 tablespoon (12 g)
  • Oregano1 tablespoon (4 g)
  • Oil1/2 tablespoon (5 ml)
  • Lemon Juice1 tablespoon (15 g)
  • Red Wine Vinegar1/2 tablespoon (7 g)
  • Canned Tuna in Water1 can (120 g)

Instructions

  1. 1

    Step 1

    For this recipe you need cooked chickpeas.

  2. 2

    Step 2

    Drain and shred the tuna.

  3. 3

    Step 3

    Cut the onion into thin rings.

  4. 4

    Step 4

    In the meantime, make the sauce: Chop the garlic and parsley very well, and mix with the oregano, oil, lemon juice and vinegar. Add salt and pepper.

  5. 5

    Step 5

    Mix the tuna with the chickpea, onion and olives in a plate. Season with the chimichurri and serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

587

Protein

72.9g

Carbs

134.8g

Fat

20.7g

Fiber

27.5g

Micronutrients

Unlock Micronutrients In The App

See vitamins and minerals in Forkd AI.

Download the app to check micronutrients while keeping your calories and macros in one place.

Download Forkd AI on the App Store

Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

FishTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Tuna with Chickpea and Chimichurri Sauce can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Tuna with Chickpea and Chimichurri Sauce

How many calories are in Tuna with Chickpea and Chimichurri Sauce?

Tuna with Chickpea and Chimichurri Sauce has about 587 calories per serving based on the current ingredient list and serving size on this page.

Is Tuna with Chickpea and Chimichurri Sauce suitable for vegetarians?

No. Tuna with Chickpea and Chimichurri Sauce is not vegetarian as written because it includes Canned Tuna in Water.

Is Tuna with Chickpea and Chimichurri Sauce gluten-free?

Yes. Tuna with Chickpea and Chimichurri Sauce is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Tuna with Chickpea and Chimichurri Sauce?

Yes. This recipe includes Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Tuna with Chickpea and Chimichurri Sauce ahead of time?

Tuna with Chickpea and Chimichurri Sauce can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Personalize This Recipe

Download Forkd and compare this recipe against your own calorie target.

See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.

Download on the App Store
Scan to download Forkd on the App Store

Scan to save Forkd on your phone.

Use the calorie calculator

Recipe Emails

Get recipe ideas and nutrition tips in your inbox.

If you liked Tuna with Chickpea and Chimichurri Sauce, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.

Related Recipes

More recipes to try next