Tuna with Quinoa, Peas and Cucumber Salad

Ingredients

• Quinoa1 cup (200 g)
• Peas1/2 cup (100 g)
• Cucumber1/2 cup (60 g)
• Lemon Juice1 tablespoon (15 g)
• Olive Oil2 teaspoon (10 ml)
• Canned Tuna in Water1 can (120 g)

Instructions

1. 1

   Step 1

   For this recipe you need cooked quinoa.

2. 2

   Step 2

   Heat the water with a pinch of salt in a pot. Once boiling, add the peas.

3. 3

   Step 3

   Cook for 6 minutes and remove once tender. Drain and set aside.

4. 4

   Step 4

   In the meantime, drain the tuna and shred in a bowl.

5. 5

   Step 5

   Mix the tuna with the cooked quinoa and peas. Season with olive oil and salt and pepper.

6. 6

   Step 6

   Next, slice the cucumber and season with lemon juice and salt and pepper to taste.

7. 7

   Step 7

   Serve the tuna with quinoa, peas and cucumber salad.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Tuna with Quinoa, Peas and Cucumber Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.