How many calories are in Turkey and Cheese Sandwich?
Turkey and Cheese Sandwich has about 470 calories per serving based on the current ingredient list and serving size on this page.
Turkey and Cheese Sandwich is a Dinner international recipe with 470 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
470 kcal
Total Time
20 min
Servings
1
Protein
41 g
Ingredients
Instructions
Mix the chopped garlic and the olive oil in a bowl. Add some spices you find at home, such as ground chilli, paprika, oregano, etc.
Marinate the turkey meat with the previous mixture while you heat up the griddle pan over high heat.
Once heated, add the turkey and lower the heat to medium and cook each side for about 4-5 minutes or until browned on both sides.
At the same time, wash the vegetables. Cut the tomato and the onion in thin slices.
Prepare the sandwich: Put the slice of cheese (mozzarella or edam), the lettuce, the turkey, the onion and the tomato.
On the same griddle pan, brown each side of the sandwich for 2 minutes so the bread is toasted and the cheese melted. Serve hot.
Nutrition Snapshot
Calories
470
Protein
41g
Carbs
43.4g
Fat
24.1g
Fiber
2.5g
Micronutrients
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Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Meal Prep and Storage
Turkey and Cheese Sandwich can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Turkey and Cheese Sandwich has about 470 calories per serving based on the current ingredient list and serving size on this page.
No. Turkey and Cheese Sandwich is not vegetarian as written because it includes Turkey.
Turkey and Cheese Sandwich is not reliably gluten-free as written because it includes Sliced Bread. You can often adapt it with gluten-free swaps if needed.
Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Turkey and Cheese Sandwich can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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