InternationalDinnerHigh ProteinQuick Meals30 Minute MealsPost-Workout Meals

Turkey and Cheese Sandwich

Turkey and Cheese Sandwich is a Dinner international recipe with 470 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

470 kcal

Total Time

20 min

Servings

1

Protein

41 g

Ingredients

  • Sliced Bread2 slice (80 g)
  • Turkey100 g
  • Cheese1 slice (25 g)
  • Lettuce1 leaf (10 g)
  • Tomato3 slice (30 g)
  • Onion3 ring (15 g)
  • Garlic1/2 clove (2 g)
  • Olive Oil1/2 tablespoon (5 ml)

Instructions

  1. 1

    Step 1

    Mix the chopped garlic and the olive oil in a bowl. Add some spices you find at home, such as ground chilli, paprika, oregano, etc.

  2. 2

    Step 2

    Marinate the turkey meat with the previous mixture while you heat up the griddle pan over high heat.

  3. 3

    Step 3

    Once heated, add the turkey and lower the heat to medium and cook each side for about 4-5 minutes or until browned on both sides.

  4. 4

    Step 4

    At the same time, wash the vegetables. Cut the tomato and the onion in thin slices.

  5. 5

    Step 5

    Prepare the sandwich: Put the slice of cheese (mozzarella or edam), the lettuce, the turkey, the onion and the tomato.

  6. 6

    Step 6

    On the same griddle pan, brown each side of the sandwich for 2 minutes so the bread is toasted and the cheese melted. Serve hot.

Nutrition Snapshot

Macros and micros at a glance

Calories

470

Protein

41g

Carbs

43.4g

Fat

24.1g

Fiber

2.5g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Turkey and Cheese Sandwich can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Turkey and Cheese Sandwich

How many calories are in Turkey and Cheese Sandwich?

Turkey and Cheese Sandwich has about 470 calories per serving based on the current ingredient list and serving size on this page.

Is Turkey and Cheese Sandwich suitable for vegetarians?

No. Turkey and Cheese Sandwich is not vegetarian as written because it includes Turkey.

Is Turkey and Cheese Sandwich gluten-free?

Turkey and Cheese Sandwich is not reliably gluten-free as written because it includes Sliced Bread. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Turkey and Cheese Sandwich?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Turkey and Cheese Sandwich ahead of time?

Turkey and Cheese Sandwich can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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