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Turkey and Cucumber Salad with Yogurt Dressing

Turkey and Cucumber Salad with Yogurt Dressing is a Salads international recipe with 360 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

360 kcal

Total Time

20 min

Servings

1

Protein

42.7 g

Ingredients

  • Turkey Breast120 g
  • Potato1/2 medium (90 g)
  • Cucumber3/4 cup (90 g)
  • Onion1/4 count (38 g)
  • Mozzarella Cheese1 slice (25 g)
  • Parsley1 tablespoon (4 g)
  • Oil1 teaspoon (3 ml)
  • Yogurt2 tablespoon (30 g)
  • Lemon Juice1 tablespoon (15 g)
  • Mustard1 teaspoon (5 g)

Instructions

  1. 1

    Step 1

    Place a pot with water and salt over high heat. While boiling, peel and dice the potato.

  2. 2

    Step 2

    Once the water comes to a boil, add the potatoes and boil for 8 minutes or until soft but not falling apart. Drain and set aside.

  3. 3

    Step 3

    Meanwhile, heat the griddle or grill over high heat. While heating, season the turkey with salt and pepper.

  4. 4

    Step 4

    Once the grill is heated, pour oil and add the turkey breast, reduce heat to medium and cook for 4-6 minutes on each side until browned.

  5. 5

    Step 5

    Remove from heat and cut into bite size pieces. Set aside.

  6. 6

    Step 6

    Separately, chop the onion and cut the cucumber into small pieces. If desired, you can wash the onion with water and salt to reduce the bitterness.

  7. 7

    Step 7

    In a bowl mix the plain yogurt with lemon juice, mustard and salt and pepper.

  8. 8

    Step 8

    In a bowl place the turkey, potato, cucumber, onion and grated mozzarella cheese.

  9. 9

    Step 9

    Pour the yogurt dressing and add chopped parsley.

  10. 10

    Step 10

    Mix well and serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

360

Protein

42.7g

Carbs

85g

Fat

12.2g

Fiber

6.3g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Turkey and Cucumber Salad with Yogurt Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Turkey and Cucumber Salad with Yogurt Dressing

How many calories are in Turkey and Cucumber Salad with Yogurt Dressing?

Turkey and Cucumber Salad with Yogurt Dressing has about 360 calories per serving based on the current ingredient list and serving size on this page.

Is Turkey and Cucumber Salad with Yogurt Dressing suitable for vegetarians?

No. Turkey and Cucumber Salad with Yogurt Dressing is not vegetarian as written because it includes Turkey Breast.

Is Turkey and Cucumber Salad with Yogurt Dressing gluten-free?

Yes. Turkey and Cucumber Salad with Yogurt Dressing is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Turkey and Cucumber Salad with Yogurt Dressing?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Turkey and Cucumber Salad with Yogurt Dressing ahead of time?

Turkey and Cucumber Salad with Yogurt Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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