How many calories are in Turkey and Kiwi Salad?
Turkey and Kiwi Salad has about 384 calories per serving based on the current ingredient list and serving size on this page.
Turkey and Kiwi Salad is a Salads international recipe with 384 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
384 kcal
Total Time
20 min
Servings
1
Protein
45.6 g
Ingredients
Instructions
Heat a pan or grill over high heat. In the meantime, strip the turkey and add salt and pepper to taste. Once heated, add half the oil and the turkey.
Sear all the sides of the turkey until cooked. If you want, you can add a bit of chopped garlic or garlic powder. The cooking time is about 8 minutes.
At the same time, boil the egg for 8-10 minutes. Remove, drain and peel.
Peel and cut the kiwi into wedges, the lettuce into pieces, grate the carrot and slice the tomato and egg.
Optional: You can add red cabbage and/or green leaves (spinach, arugula, etc.)
For the dressing: Mix the remaining oil with the lemon juice and chopped parsley. Add salt and pepper to taste.
In a plate or bowl, mix all the ingredients with the dressing. Serve.
Nutrition Snapshot
Calories
384
Protein
45.6g
Carbs
28g
Fat
16.8g
Fiber
6.8g
Micronutrients
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Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Turkey and Kiwi Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Turkey and Kiwi Salad has about 384 calories per serving based on the current ingredient list and serving size on this page.
No. Turkey and Kiwi Salad is not vegetarian as written because it includes Turkey Breast.
Yes. Turkey and Kiwi Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Turkey and Kiwi Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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