How many calories are in Turkey and Onion Salad?
Turkey and Onion Salad has about 344 calories per serving based on the current ingredient list and serving size on this page.
Turkey and Onion Salad is a Salads international recipe with 344 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
344 kcal
Total Time
20 min
Servings
1
Protein
37.1 g
Ingredients
Instructions
For the dressing, mix paprika, garlic paste or powder, salt and pepper. Add 1/3 of the oil and mix.
Season the turkey with the prepared mixture. If you have time, let cook for more minutes.
Heat a pan over medium-high heat. Once heated, add the turkey.
Cook each side for 4-6 minutes. Remove once well cooked and cut into strips.
In the meantime, cut the tomato and lettuce for the salad. Next, cut the onion into thin strips.
You can use other green leaves like arugula or spinach.
Mix the turkey with the lettuce, tomato and onion on a plate.
Season with the remaining olive oil, lemon juice and add salt and pepper to taste.
Nutrition Snapshot
Calories
344
Protein
37.1g
Carbs
10.1g
Fat
16.5g
Fiber
2.4g
Micronutrients
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Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Turkey and Onion Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Turkey and Onion Salad has about 344 calories per serving based on the current ingredient list and serving size on this page.
No. Turkey and Onion Salad is not vegetarian as written because it includes Turkey Breast.
Yes. Turkey and Onion Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Turkey and Onion Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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