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Turkey and Walnuts Salad with Yogurt Dressing

Turkey and Walnuts Salad with Yogurt Dressing is a Salads international recipe with 386 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

386 kcal

Total Time

25 min

Servings

1

Protein

41.1 g

Ingredients

  • Turkey Breast150 g
  • Orange1/2 count (65 g)
  • Walnuts5 half (20 g)
  • Lettuce1 cup (35 g)
  • Yogurt2 tablespoon (30 g)
  • Oil1 teaspoon (3 ml)
  • Lemon Juice1 tablespoon (15 g)
  • Mustard1 teaspoon (5 g)

Instructions

  1. 1

    Step 1

    Heat a pan over high heat. In the meantime, cut the turkey into bites. Once heated, pour the oil.

  2. 2

    Step 2

    Stir-fry the turkey and stir for about 8 minutes until brown. Add salt and pepper.

  3. 3

    Step 3

    At the same time, cut the lettuce into strips and the orange into wedges.

  4. 4

    Step 4

    Prepare the salad adding the lettuce leaves, the orange and walnuts.

  5. 5

    Step 5

    For the yogurt dressing: Mix yogurt, lemon juice, mustard and add salt and pepper to taste.

  6. 6

    Step 6

    In a plate, serve the turkey along with the yogurt dressing seasoned fresh salad.

  7. 7

    Step 7

    If you want, you can add a few pomegranate grains on top.

Nutrition Snapshot

Macros and micros at a glance

Calories

386

Protein

41.1g

Carbs

22.8g

Fat

20.6g

Fiber

8.2g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Turkey and Walnuts Salad with Yogurt Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Turkey and Walnuts Salad with Yogurt Dressing

How many calories are in Turkey and Walnuts Salad with Yogurt Dressing?

Turkey and Walnuts Salad with Yogurt Dressing has about 386 calories per serving based on the current ingredient list and serving size on this page.

Is Turkey and Walnuts Salad with Yogurt Dressing suitable for vegetarians?

No. Turkey and Walnuts Salad with Yogurt Dressing is not vegetarian as written because it includes Turkey Breast.

Is Turkey and Walnuts Salad with Yogurt Dressing gluten-free?

Yes. Turkey and Walnuts Salad with Yogurt Dressing is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Turkey and Walnuts Salad with Yogurt Dressing?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Turkey and Walnuts Salad with Yogurt Dressing ahead of time?

Turkey and Walnuts Salad with Yogurt Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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