Turkey, Bean and Quinoa Bowl

Ingredients

• Turkey Breast150 g
• Quinoa3/4 cup (150 g)
• Black Beans1/2 cup (100 g)
• Broccoli1/2 cup (45 g)
• Spinach1/2 cup (15 g)
• Garlic1/2 clove (2 g)
• Olive Oil1 tablespoon (10 ml)

Instructions

1. 1

   Step 1

   For this recipe you need cooked quinoa and beans.

2. 2

   Step 2

   Season the turkey with the garlic powder and salt to taste. Cut the broccoli into small florets and wash the spinach leaves.

3. 3

   Step 3

   Place the broccoli in a pot with boiling water and boil for 3 minutes. Drain.

4. 4

   Step 4

   Cook the turkey in a heated pan over medium heat for 4 minutes. If desired, you can add the broccoli and cook for 1-2 minutes per side.

5. 5

   Step 5

   In a bowl, place quinoa, beans, spinach leaves, turkey and broccoli. If desired, you can add brussels sprouts, cilantro or any vegetable of your choice.

6. 6

   Step 6

   Season with remaining oil, salt and pepper to taste. Optional: Add lemon juice and/or mustard.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Turkey, Bean and Quinoa Bowl can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.