How many calories are in Turkey, Cabbage and Lettuce Salad?
Turkey, Cabbage and Lettuce Salad has about 345 calories per serving based on the current ingredient list and serving size on this page.
Turkey, Cabbage and Lettuce Salad is a Salads international recipe with 345 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
345 kcal
Total Time
20 min
Servings
1
Protein
36.9 g
Ingredients
Instructions
Heat 1/3 of the oil in a pan over medium-high heat. Add salt and pepper to the turkey.
Once heated, add the turkey and cook each side for 4-6 minutes.
Remove once cooked as desired and cut into strips.
In the meantime, cut the lettuce and cabbage into strips. Then, cut the onion into thin strips.
For the dressing, mix the mustard with the remaining oil, lemon juice and add salt and pepper to taste.
Place the turkey, cabbage, lettuce and onion on a plate. Pour the prepared dressing.
Nutrition Snapshot
Calories
345
Protein
36.9g
Carbs
9.5g
Fat
16.4g
Fiber
1.1g
Micronutrients
Unlock Micronutrients In The App
Download the app to check micronutrients while keeping your calories and macros in one place.
Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Turkey, Cabbage and Lettuce Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Turkey, Cabbage and Lettuce Salad has about 345 calories per serving based on the current ingredient list and serving size on this page.
No. Turkey, Cabbage and Lettuce Salad is not vegetarian as written because it includes Turkey Breast.
Yes. Turkey, Cabbage and Lettuce Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Turkey, Cabbage and Lettuce Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Personalize This Recipe
See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.
Recipe Emails
If you liked Turkey, Cabbage and Lettuce Salad, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.
Related Recipes
Arugula Salad with Tuna and Olives is a Salads international recipe from the Forkd database with calorie and macro details.
Bean Bowl with Tuna and Tomato is a Salads international recipe from the Forkd database with calorie and macro details.
Beef, Spinach and Tomato Salad is a Salads international recipe from the Forkd database with calorie and macro details.
Burger Bowl with Cucumber, Tomato and Onion is a Salads international recipe from the Forkd database with calorie and macro details.
Burger Bowl with Lettuce, Onion and Tomato is a Salads international recipe from the Forkd database with calorie and macro details.
Burger Bowl with Lettuce, Tomato and Cucumber is a Salads international recipe from the Forkd database with calorie and macro details.