InternationalSaladsGluten FreeHigh Protein30 Minute MealsPost-Workout Meals

Turkey Salad with Corn and Olive Sauce

Turkey Salad with Corn and Olive Sauce is a Salads international recipe with 459 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

459 kcal

Total Time

25 min

Servings

1

Protein

58.9 g

Ingredients

  • Corn1/2 count (125 g)
  • Lettuce1 cup (35 g)
  • Radish1/2 cup (60 g)
  • Black Olives5 count (25 g)
  • Yogurt1/3 cup (79 g)
  • Oil1/2 tablespoon (5 ml)
  • Turkey Breast200 g

Instructions

  1. 1

    Step 1

    Shell the corn and put its grains in a pot with boiling water. Let boil for 12 minutes, remove and drain.

  2. 2

    Step 2

    At the same time, heat the oil in a pan over medium-high heat. Add salt and pepper to the turkey.

  3. 3

    Step 3

    Once heated, add the turkey to the pan and cook each side for 4-6 minutes.

  4. 4

    Step 4

    Remove once cooked as desired and slice.

  5. 5

    Step 5

    In the meantime, cut the lettuce leaves and slice the radish. You can use radish or cucumber.

  6. 6

    Step 6

    For the dressing: blend or process the olives. Mix with the yogurt, salt and pepper to taste.

  7. 7

    Step 7

    Put the green leaves at the bottom of a bowl. Then add the turkey, radish and corn. Pour the dressing.

Nutrition Snapshot

Macros and micros at a glance

Calories

459

Protein

58.9g

Carbs

50.7g

Fat

15.2g

Fiber

3.5g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Turkey Salad with Corn and Olive Sauce can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Turkey Salad with Corn and Olive Sauce

How many calories are in Turkey Salad with Corn and Olive Sauce?

Turkey Salad with Corn and Olive Sauce has about 459 calories per serving based on the current ingredient list and serving size on this page.

Is Turkey Salad with Corn and Olive Sauce suitable for vegetarians?

No. Turkey Salad with Corn and Olive Sauce is not vegetarian as written because it includes Turkey Breast.

Is Turkey Salad with Corn and Olive Sauce gluten-free?

Yes. Turkey Salad with Corn and Olive Sauce is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Turkey Salad with Corn and Olive Sauce?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Turkey Salad with Corn and Olive Sauce ahead of time?

Turkey Salad with Corn and Olive Sauce can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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