Turkey with Orange Vegetables

Ingredients

• Turkey150 g
• Rice1 cup (200 g)
• Carrot1/2 medium (30 g)
• Snow Peas1/2 cup (50 g)
• Orange Juice1/4 glass (63 ml)
• Garlic1/2 clove (2 g)
• Cornstarch1/2 tablespoon (5 g)
• Soy Sauce1/2 tablespoon (7 g)
• Onion1/4 count (38 g)
• Oil1/2 tablespoon (5 ml)

Instructions

1. 1

   Step 1

   For this recipe you need cooked rice. You can replace the snow peas with green beans.

2. 2

   Step 2

   Heat water in a pot. In the meantime, peel and cut the carrot.

3. 3

   Step 3

   Once boiling, add the carrot and boil for 6 minutes. After the first 5 minutes, add the snow peas. Remove and drain well.

4. 4

   Step 4

   Heat a pan over medium-high heat. In the meantime, chop the onion and garlic.

5. 5

   Step 5

   Once heated, add the oil and onion with a pinch of salt. Stir-fry for 5 minutes over medium heat.

6. 6

   Step 6

   Slice the turkey and then add salt and pepper.

7. 7

   Step 7

   Once the onion is translucent, add the turkey and stir.

8. 8

   Step 8

   For the sauce: Squeeze the orange juice in a bowl and mix with the garlic, soy sauce and cornstarch. Add salt and pepper.

9. 9

   Step 9

   Optional: Add 1/2 spoon of vinegar and a pinch of stevia.

10. 10

    Step 10

    Once the turkey is browned, add the orange sauce. Stir well.

11. 11

    Step 11

    Once boiling, lower the heat, cover and cook for 10 more minutes while stirring from time to time. Two minutes before finishing, add the vegetables and mix well.

12. 12

    Step 12

    Remove from heat and serve hot with the rice. You can garnish with some chili pepper slices and/or cilantro or parsley leaves.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Turkey with Orange Vegetables can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.