How many calories are in Turkey with Rice and Asparagus and Olive Salad?
Turkey with Rice and Asparagus and Olive Salad has about 564 calories per serving based on the current ingredient list and serving size on this page.
Turkey with Rice and Asparagus and Olive Salad is a Lunch international recipe with 564 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
564 kcal
Total Time
20 min
Servings
1
Protein
41.4 g
Ingredients
Instructions
For this recipe you need cooked rice.
Cut off the bottom part of the asparagus and then place in a pot filled with boiling water and a pinch of salt.
Boil for 3 minutes until tender. Remove and drain.
Next, preheat the grill over high heat. In the meantime, season the turkey with salt and pepper.
Once heated, pour half the oil, spread and add the turkey.
Lower the heat to medium and cook each side for 4-6 minutes or until both sides are browned.
Mix the asparagus with the olives. Season with the remaining olive oil, lemon juice and salt and pepper to taste.
Serve the turkey with rice and asparagus and olive salad.
Nutrition Snapshot
Calories
564
Protein
41.4g
Carbs
48g
Fat
15.2g
Fiber
4g
Micronutrients
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Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Turkey with Rice and Asparagus and Olive Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Turkey with Rice and Asparagus and Olive Salad has about 564 calories per serving based on the current ingredient list and serving size on this page.
No. Turkey with Rice and Asparagus and Olive Salad is not vegetarian as written because it includes Turkey Breast.
Yes. Turkey with Rice and Asparagus and Olive Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Turkey with Rice and Asparagus and Olive Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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