Turkey with Rice and Broccoli

Ingredients

• Turkey Breast150 g
• Rice1 cup (200 g)
• Garlic1/2 clove (2 g)
• Water1/4 glass (63 ml)
• Paprika1/2 teaspoon (2 g)
• Broccoli1 cup (90 g)
• Oil1/2 tablespoon (5 ml)

Instructions

1. 1

   Step 1

   For this recipe you need cooked rice.

2. 2

   Step 2

   Heat the oil in a pot over high heat. Cut the turkey into bite-size pieces and season with salt and pepper.

3. 3

   Step 3

   Once heated, add the turkey and brown on both sides. This will take 3-4 minutes.

4. 4

   Step 4

   Mince the garlic, lower to medium heat and add it together with the paprika. Season with salt and pepper and stir-fry for 1 minute.

5. 5

   Step 5

   Then add the water and continue cooking until the liquid slightly evaporates.

6. 6

   Step 6

   Simultaneously, cut the broccoli into small florets, wash and place in a pot with boiling water.

7. 7

   Step 7

   Boil for 3 minutes with a pinch of salt. Remove, drain and set aside.

8. 8

   Step 8

   Serve the turkey in its sauce with rice and broccoli on a plate.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Turkey with Rice and Broccoli can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.