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Turkey with Rosemary Potato Sticks and Broccoli

Turkey with Rosemary Potato Sticks and Broccoli is a Dinner international recipe with 506 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

506 kcal

Total Time

30 min

Servings

1

Protein

62.2 g

Ingredients

  • Turkey Breast200 g
  • Potato1 medium (180 g)
  • Oil1 tablespoon (10 ml)
  • Rosemary1 teaspoon (2 g)
  • Broccoli1 cup (90 g)
  • Lemon Juice1 tablespoon (15 g)

Instructions

  1. 1

    Step 1

    For this recipe you can cook the potatoes in the air fryer or the pan. We will provide you with both instructions.

  2. 2

    Step 2

    Peel and cut the potatoes into sticks. If you use the air fryer, spread the oil on the potatoes and set aside.

  3. 3

    Step 3

    Put the potatoes in the air fryer and let cook over 356 °F (180 °C) for 25 minutes. Add salt, pepper and sprinkle with half the rosemary.

  4. 4

    Step 4

    If you use the pan, you should put the potatoes cut into sticks in a pot with boiling water and let boil for 10-12 minutes.

  5. 5

    Step 5

    Then spread half the oil on the potatoes and put in a previously heated pan.

  6. 6

    Step 6

    Let cook each side for 2 minutes over medium heat until browned. Remove, add salt and pepper and sprinkle with half the rosemary.

  7. 7

    Step 7

    Next, heat a pan over medium heat. In the meantime, add salt and pepper to the turkey.

  8. 8

    Step 8

    Once heated, pour the remaining oil, spread and add the turkey.

  9. 9

    Step 9

    Cook each side for 3-4 minutes and add the rosemary once you flip it. Remove.

  10. 10

    Step 10

    At the same time, cut the broccoli into florets and put in a pot with boiling water. Let boil for 3 minutes, remove and drain.

  11. 11

    Step 11

    Serve the turkey with the potatoes and broccoli. Season the broccoli with lemon juice, salt and pepper to taste.

Nutrition Snapshot

Macros and micros at a glance

Calories

506

Protein

62.2g

Carbs

157.8g

Fat

13.4g

Fiber

13.7g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Turkey with Rosemary Potato Sticks and Broccoli can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Turkey with Rosemary Potato Sticks and Broccoli

How many calories are in Turkey with Rosemary Potato Sticks and Broccoli?

Turkey with Rosemary Potato Sticks and Broccoli has about 506 calories per serving based on the current ingredient list and serving size on this page.

Is Turkey with Rosemary Potato Sticks and Broccoli suitable for vegetarians?

No. Turkey with Rosemary Potato Sticks and Broccoli is not vegetarian as written because it includes Turkey Breast.

Is Turkey with Rosemary Potato Sticks and Broccoli gluten-free?

Yes. Turkey with Rosemary Potato Sticks and Broccoli is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Turkey with Rosemary Potato Sticks and Broccoli?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Turkey with Rosemary Potato Sticks and Broccoli ahead of time?

Turkey with Rosemary Potato Sticks and Broccoli can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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