Turmeric, Asparagus and Tomato Chicken

Ingredients

• Chicken Breast200 g
• Asparagus1 cup (140 g)
• Tomato1 count (130 g)
• Oil2 teaspoon (7 ml)
• Turmeric1/2 teaspoon (1 g)
• Cumin1 pinch (1 g)
• Garlic1/3 clove (1 g)

Instructions

1. 1

   Step 1

   Put water in a pot over high heat until it boils.

2. 2

   Step 2

   In the meantime, remove the hard part of the stem (the bottom), add salt and pepper to taste to the chicken and add turmeric, cumin and garlic. Set aside.

3. 3

   Step 3

   Once boiling, add the asparagus and let boil for 3 minutes. Remove and set aside.

4. 4

   Step 4

   Put it in a high heated pan and, in the meantime, cut the tomato in 4 or 6 pieces. Set aside.

5. 5

   Step 5

   Heat half the oil and add the chicken. Cook for 4 minutes over medium high on each side.

6. 6

   Step 6

   Once done, remove, add the remaining oil and stir-fry the bell peppers and tomatoes for some minutes.

7. 7

   Step 7

   Serve hot.

8. 8

   Step 8

   If you don't want to cook the asparagus and tomatoes this way, you can put it in the air fryer over 356 °F (180 °C) for 10 minutes or in the oven for 15 minutes.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Turmeric, Asparagus and Tomato Chicken can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.