How many calories are in Turmeric Rice with Tuna?
Turmeric Rice with Tuna has about 472 calories per serving based on the current ingredient list and serving size on this page.
Turmeric Rice with Tuna is a Dinner international recipe with 472 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
472 kcal
Total Time
20 min
Servings
1
Protein
40.1 g
Ingredients
Instructions
For this recipe you need cooked rice. Once boiling, you should add the turmeric.
If not, heat the rice in a pan or pot with a little water and add turmeric.
Place a non-stick pan over high heat. If you do not have this type of pan, add some oil.
Once heated, add the tuna and cook over medium heat for 4 minutes per side or until browned.
Serve the rice with the tuna.
Nutrition Snapshot
Calories
472
Protein
40.1g
Carbs
42.9g
Fat
1.9g
Fiber
2.2g
Micronutrients
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Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Turmeric Rice with Tuna can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Turmeric Rice with Tuna has about 472 calories per serving based on the current ingredient list and serving size on this page.
No. Turmeric Rice with Tuna is not vegetarian as written because it includes Tuna.
Yes. Turmeric Rice with Tuna is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Turmeric Rice with Tuna can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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