InternationalDinnerGluten FreeHigh ProteinQuick Meals30 Minute MealsPost-Workout Meals

Turmeric Rice with Tuna

Turmeric Rice with Tuna is a Dinner international recipe with 472 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

472 kcal

Total Time

20 min

Servings

1

Protein

40.1 g

Ingredients

  • Tuna150 g
  • Rice1 cup (200 g)
  • Turmeric1/2 teaspoon (1 g)

Instructions

  1. 1

    Step 1

    For this recipe you need cooked rice. Once boiling, you should add the turmeric.

  2. 2

    Step 2

    If not, heat the rice in a pan or pot with a little water and add turmeric.

  3. 3

    Step 3

    Place a non-stick pan over high heat. If you do not have this type of pan, add some oil.

  4. 4

    Step 4

    Once heated, add the tuna and cook over medium heat for 4 minutes per side or until browned.

  5. 5

    Step 5

    Serve the rice with the tuna.

Nutrition Snapshot

Macros and micros at a glance

Calories

472

Protein

40.1g

Carbs

42.9g

Fat

1.9g

Fiber

2.2g

Micronutrients

Unlock Micronutrients In The App

See vitamins and minerals in Forkd AI.

Download the app to check micronutrients while keeping your calories and macros in one place.

Download Forkd AI on the App Store

Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

FishTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Turmeric Rice with Tuna can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Turmeric Rice with Tuna

How many calories are in Turmeric Rice with Tuna?

Turmeric Rice with Tuna has about 472 calories per serving based on the current ingredient list and serving size on this page.

Is Turmeric Rice with Tuna suitable for vegetarians?

No. Turmeric Rice with Tuna is not vegetarian as written because it includes Tuna.

Is Turmeric Rice with Tuna gluten-free?

Yes. Turmeric Rice with Tuna is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Turmeric Rice with Tuna?

Yes. This recipe includes Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Turmeric Rice with Tuna ahead of time?

Turmeric Rice with Tuna can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Personalize This Recipe

Download Forkd and compare this recipe against your own calorie target.

See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.

Download on the App Store
Scan to download Forkd on the App Store

Scan to save Forkd on your phone.

Use the calorie calculator

Recipe Emails

Get recipe ideas and nutrition tips in your inbox.

If you liked Turmeric Rice with Tuna, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.

Related Recipes

More recipes to try next