InternationalDessertGluten FreeUnder 300 CaloriesQuick Meals30 Minute Meals

Unsweetened Passion Fruit Pie

Unsweetened Passion Fruit Pie is a Dessert international recipe with 241 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

241 kcal

Total Time

15 min

Servings

1

Protein

8.6 g

Ingredients

  • Passion Fruit1 count (30 g)
  • Unflavored Gelatin1 teaspoon (3 g)
  • Milk2 tablespoon (30 ml)
  • Oats2 tablespoon (20 g)
  • Medjool Dates2 count (40 g)
  • Water3 tablespoon (45 ml)

Instructions

  1. 1

    Step 1

    This is a make-ahead recipe.

  2. 2

    Step 2

    For this recipe, the passion fruit needs to be previously cooked and cooled. To do it, cut it in half, put it in a pot full of water and cover.

  3. 3

    Step 3

    Heat over high heat and once boiling, let boil for 20 minutes. Let cool and remove the white part with a spoon.

  4. 4

    Step 4

    For the flesh (seeds), strain until obtaining the essence. Let cool.

  5. 5

    Step 5

    Dilute the gelatin in the recently boiled water (use 2/3 of the indicated water amount) and let sit.

  6. 6

    Step 6

    Blend the oats with the dates and the remaining water.

  7. 7

    Step 7

    Also, you can chop the dates until obtaining a puree texture, mix it with the oats and water until you have a dough. Put the dough at the base of a bowl.

  8. 8

    Step 8

    Blend the white part of the passion fruit with the milk, gelatin and stevia. Pour on the dough and refrigerate until it sets.

  9. 9

    Step 9

    Add a bit of the flesh. If you want, you can add a pinch of stevia.

  10. 10

    Step 10

    You can replace stevia with your favorite sweetener. For example, erythritol, sucralose, xylitol, monk fruit, etc.

Nutrition Snapshot

Macros and micros at a glance

Calories

241

Protein

8.6g

Carbs

53.8g

Fat

2.5g

Fiber

6.7g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Unsweetened Passion Fruit Pie can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Unsweetened Passion Fruit Pie

How many calories are in Unsweetened Passion Fruit Pie?

Unsweetened Passion Fruit Pie has about 241 calories per serving based on the current ingredient list and serving size on this page.

Is Unsweetened Passion Fruit Pie suitable for vegetarians?

No. Unsweetened Passion Fruit Pie is not vegetarian as written.

Is Unsweetened Passion Fruit Pie gluten-free?

Yes. Unsweetened Passion Fruit Pie is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Unsweetened Passion Fruit Pie?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Unsweetened Passion Fruit Pie ahead of time?

Unsweetened Passion Fruit Pie can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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