InternationalBreakfastVegetarianQuick Meals30 Minute Meals

Unsweetened Tangerine Sponge Cake

Unsweetened Tangerine Sponge Cake is a Breakfast international recipe with 377 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

377 kcal

Total Time

15 min

Servings

1

Protein

13.3 g

Ingredients

  • Tangerine1/4 count (25 g)
  • Oats5 tablespoon (50 g)
  • Egg1 count (55 g)
  • Oil2 teaspoon (10 ml)
  • Stevia2 packet (2 g)

Instructions

  1. 1

    Step 1

    If you have rolled oats, put it in a blender until obtaining a powdery flour.

  2. 2

    Step 2

    First, separate the white and the yolk in a bowl and whisk the white until stiff. Set aside.

  3. 3

    Step 3

    In another bowl, mix the yolk with the stevia. Next, squeeze the tangerine juice and add it to the yolk mixture.

  4. 4

    Step 4

    Gradually add the flour while mixing.

  5. 5

    Step 5

    Once mixed, add the whites and mix again.

  6. 6

    Step 6

    Pour it in a microwave safe bowl and let cook for 5 minutes over maximum power.

  7. 7

    Step 7

    Remove and serve.

  8. 8

    Step 8

    You can replace stevia with your favorite sweetener. For example, erythritol, sucralose, xylitol, monk fruit, etc.

Nutrition Snapshot

Macros and micros at a glance

Calories

377

Protein

13.3g

Carbs

37.8g

Fat

17.4g

Fiber

0.1g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

EggTree Nut

Meal Prep and Storage

Make it easier to prep ahead

Unsweetened Tangerine Sponge Cake can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Unsweetened Tangerine Sponge Cake

How many calories are in Unsweetened Tangerine Sponge Cake?

Unsweetened Tangerine Sponge Cake has about 377 calories per serving based on the current ingredient list and serving size on this page.

Is Unsweetened Tangerine Sponge Cake suitable for vegetarians?

Yes. Unsweetened Tangerine Sponge Cake is suitable for vegetarians as written.

Is Unsweetened Tangerine Sponge Cake gluten-free?

Unsweetened Tangerine Sponge Cake is not reliably gluten-free as written because it includes Oats. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Unsweetened Tangerine Sponge Cake?

Yes. This recipe includes Egg and Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Unsweetened Tangerine Sponge Cake ahead of time?

Unsweetened Tangerine Sponge Cake can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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