How many calories are in Żurek?
Żurek has about 350 calories per serving based on the current ingredient list and serving size on this page.
PolishLunchMeat
Żurek
Żurek is a lunch polish recipe with 350 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
350 kcal
Total Time
20 min
Servings
1
Protein
15 g
Ingredients
- zakwas (sour rye starter).5 cup
- Polish sausage, sliced2 oz
- bacon, chopped1 oz
- small potato, chopped1 piece
- hard-boiled egg1 piece
- marjoram.5 tsp
Instructions
- 1
Step 1
Prepare a sour rye starter (zakwas) a few days in advance.
- 2
Step 2
In a pot, cook sausage and bacon.
- 3
Step 3
Add water or broth and bring to a simmer.
- 4
Step 4
Stir in the zakwas and cook for about 15 minutes.
- 5
Step 5
Add potatoes and cook until tender.
- 6
Step 6
Season with marjoram, salt, and pepper.
- 7
Step 7
Serve with a hard-boiled egg.
Nutrition Snapshot
Macros and micros at a glance
Calories
350
Protein
15g
Carbs
25g
Fat
20g
Fiber
3g
Micronutrients
Iron
2 mg
Zinc
2 mg
Sodium
800 mg
Calcium
40 mg
Folate
30 mcg
Magnesium
30 mg
Potassium
400 mg
Vitamin C
5 mg
Vitamin A
50 mcg
Vitamin B12
0.8 mcg
Diet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Egg
Meal Prep and Storage
Make it easier to prep ahead
Żurek can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Żurek
Is Żurek suitable for vegetarians?
No. Żurek is not vegetarian as written.
Is Żurek gluten-free?
Żurek is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Żurek?
Yes. This recipe includes Egg. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Żurek ahead of time?
Żurek can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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