InternationalBreakfastVegetarianGluten FreeUnder 300 Calories

Vanilla Tapioca Pudding

Name: Vanilla Tapioca Pudding
Prep time: 50 min
Total time: 50 min
Yield: 1 serving
Cuisine: International
Ingredients: 3/4 glass (188 ml) Water; 6 tablespoon (90 ml) Milk; 2 tablespoon (16 g) Tapioca Pearl; 1.5 teaspoon (8 g) Brown Sugar; 1/2 teaspoon (3 g) Vanilla Extract

Vanilla Tapioca Pudding is a Breakfast international recipe with 134 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

134 kcal

Total Time

50 min

Servings

Protein

8 g

Ingredients

Water3/4 glass (188 ml)
Milk6 tablespoon (90 ml)
Tapioca Pearl2 tablespoon (16 g)
Brown Sugar1.5 teaspoon (8 g)
Vanilla Extract1/2 teaspoon (3 g)

Instructions

1
Step 1
Boil water in a pot. Next, add the milk, vanilla extract and sugar.
2
Step 2
Once the sugar has dissolved, add the tapioca pearls and bring to a boil again.
3
Step 3
Turn off, cover and let stand for 30 minutes until the pearls absorb the water.
4
Step 4
After 30 minutes, serve in a bowl.

Nutrition Snapshot

Macros and micros at a glance

Calories

134

Protein

Carbs

32.6g

Fat

3.3g

Fiber

4.1g

Micronutrients

Calcium

268.95 mg • 26.9% of daily target daily value

Folate

107.88 mcg • 27% of daily target daily value

Iron

3.45 mg • 19.2% of daily target daily value

Magnesium

145.75 mg • 34.7% of daily target daily value

Omega-3

0.02 g • 1.2% of daily target daily value

Potassium

742.45 mg • 28.6% of daily target daily value

Selenium

3.68 mcg • 6.7% of daily target daily value

Sodium

250.34 mg • 10.9% of daily target daily value

Vitamin A

621.86 mcg • 69.1% of daily target daily value

Vitamin B12

0.5 mcg • 20.9% of daily target daily value

Vitamin C

103.4 mg • 114.9% of daily target daily value

Vitamin D

0.93 mcg • 6.2% of daily target daily value

Vitamin E

0.05 mg • 0.3% of daily target daily value

Zinc

0.74 mg • 6.8% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Gluten Free

Yes

Dairy Free

Allergens

MilkGluten

Meal Prep and Storage

Make it easier to prep ahead

Vanilla Tapioca Pudding can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Vanilla Tapioca Pudding

How many calories are in Vanilla Tapioca Pudding?

Vanilla Tapioca Pudding has about 134 calories per serving based on the current ingredient list and serving size on this page.

Is Vanilla Tapioca Pudding suitable for vegetarians?

Yes. Vanilla Tapioca Pudding is suitable for vegetarians as written.

Is Vanilla Tapioca Pudding gluten-free?

Yes. Vanilla Tapioca Pudding is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Vanilla Tapioca Pudding?

Yes. This recipe includes Milk and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Vanilla Tapioca Pudding ahead of time?

Vanilla Tapioca Pudding can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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