BrazilianLunchSeafood

Vatapá

Vatapá is a lunch brazilian recipe with 600 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

600 kcal

Total Time

45 min

Servings

1

Protein

25 g

Ingredients

  • bread, crusts removed2 slice
  • cooked shrimp4 oz
  • coconut milk.5 cup
  • roasted peanuts2 tbsp
  • palm oil2 tbsp
  • onion, chopped.25 piece
  • garlic, minced1 clove
  • Salt and pepperTo taste

Instructions

  1. 1

    Step 1

    In a blender, combine the bread, shrimp, coconut milk, and peanuts, and blend until smooth.

  2. 2

    Step 2

    In a pan, heat the palm oil and sauté the onion and garlic.

  3. 3

    Step 3

    Add the blended mixture to the pan and cook over medium heat, stirring constantly, until it thickens.

  4. 4

    Step 4

    Season with salt and pepper to taste.

  5. 5

    Step 5

    Serve hot with white rice.

Nutrition Snapshot

Macros and micros at a glance

Calories

600

Protein

25g

Carbs

30g

Fat

45g

Fiber

5g

Micronutrients

Iron

3 mg

Zinc

3 mg

Sodium

700 mg

Calcium

100 mg

Folate

30 mcg

Magnesium

80 mg

Potassium

500 mg

Vitamin C

10 mg

Vitamin A

300 mcg

Vitamin B12

1 mcg

Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

MilkFishTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Vatapá can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Vatapá

How many calories are in Vatapá?

Vatapá has about 600 calories per serving based on the current ingredient list and serving size on this page.

Is Vatapá suitable for vegetarians?

No. Vatapá is not vegetarian as written because it includes cooked shrimp.

Is Vatapá gluten-free?

Vatapá is not reliably gluten-free as written because it includes bread, crusts removed. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Vatapá?

Yes. This recipe includes Milk, Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Vatapá ahead of time?

Vatapá can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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