How many calories are in Vatapá?
Vatapá has about 600 calories per serving based on the current ingredient list and serving size on this page.
Vatapá is a lunch brazilian recipe with 600 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
600 kcal
Total Time
45 min
Servings
1
Protein
25 g
Ingredients
Instructions
In a blender, combine the bread, shrimp, coconut milk, and peanuts, and blend until smooth.
In a pan, heat the palm oil and sauté the onion and garlic.
Add the blended mixture to the pan and cook over medium heat, stirring constantly, until it thickens.
Season with salt and pepper to taste.
Serve hot with white rice.
Nutrition Snapshot
Calories
600
Protein
25g
Carbs
30g
Fat
45g
Fiber
5g
Micronutrients
Iron
3 mg
Zinc
3 mg
Sodium
700 mg
Calcium
100 mg
Folate
30 mcg
Magnesium
80 mg
Potassium
500 mg
Vitamin C
10 mg
Vitamin A
300 mcg
Vitamin B12
1 mcg
Diet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Meal Prep and Storage
Vatapá can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Vatapá has about 600 calories per serving based on the current ingredient list and serving size on this page.
No. Vatapá is not vegetarian as written because it includes cooked shrimp.
Vatapá is not reliably gluten-free as written because it includes bread, crusts removed. You can often adapt it with gluten-free swaps if needed.
Yes. This recipe includes Milk, Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Vatapá can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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