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Vegan Banana and Avocado Smoothie

Name: Vegan Banana and Avocado Smoothie
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Cuisine: International
Ingredients: 1/2 count (120 g) Avocado; 1 medium (130 g) Banana; 1 cup (240 ml) Soy Milk

Vegan Banana and Avocado Smoothie is a Shakes international recipe with 411 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

411 kcal

Total Time

5 min

Servings

Protein

15.8 g

Ingredients

Avocado1/2 count (120 g)
Banana1 medium (130 g)
Soy Milk1 cup (240 ml)

Instructions

1
Step 1
Chop the fruit, place in a blender cup with the remaining ingredients and blitz.
2
Step 2
You can add ice or water if desired to reach the desired consistency.
3
Step 3
You can add stevia or the sweetener you prefer, such as, monk fruit, xylitol, sucralose, erythritol, etc.

Nutrition Snapshot

Macros and micros at a glance

Calories

411

Protein

15.8g

Carbs

127.9g

Fat

31.9g

Fiber

12.9g

Micronutrients

Calcium

290.78 mg • 29.1% of daily target daily value

Folate

18.2 mcg • 4.6% of daily target daily value

Iron

3.54 mg • 19.6% of daily target daily value

Magnesium

231.97 mg • 55.2% of daily target daily value

Omega-3

0.58 g • 36.3% of daily target daily value

Potassium

3013.46 mg • 115.9% of daily target daily value

Selenium

9.77 mcg • 17.8% of daily target daily value

Sodium

86.99 mg • 3.8% of daily target daily value

Vitamin A

156.68 mcg • 17.4% of daily target daily value

Vitamin B12

0.95 mcg • 39.4% of daily target daily value

Vitamin C

9.1 mg • 10.1% of daily target daily value

Vitamin D

1.65 mcg • 11% of daily target daily value

Vitamin E

0.89 mg • 6% of daily target daily value

Vitamin K

2.6 mcg • 2.2% of daily target daily value

Zinc

2.1 mg • 19.1% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

Yes

Dairy Free

Allergens

MilkTree NutGlutenSoy

Meal Prep and Storage

Make it easier to prep ahead

Vegan Banana and Avocado Smoothie can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Vegan Banana and Avocado Smoothie

How many calories are in Vegan Banana and Avocado Smoothie?

Vegan Banana and Avocado Smoothie has about 411 calories per serving based on the current ingredient list and serving size on this page.

Is Vegan Banana and Avocado Smoothie suitable for vegetarians?

Yes. Vegan Banana and Avocado Smoothie is suitable for vegetarians as written.

Is Vegan Banana and Avocado Smoothie gluten-free?

Yes. Vegan Banana and Avocado Smoothie is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Vegan Banana and Avocado Smoothie?

Yes. This recipe includes Milk, Tree Nut, Gluten, and Soy. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Vegan Banana and Avocado Smoothie ahead of time?

Vegan Banana and Avocado Smoothie can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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